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  6. Apple juice vs. Herbal tea

Apple juice vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between Apple juice and Herbal tea

  • Herbal tea is higher than Apple juice in Manganese.
  • Herbal tea covers your daily Manganese needs 18% more than Apple juice.

Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, hibiscus, brewed.

Infographic

Apple juice vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
6
:
2
Herbal tea
Herbal tea
Contains more Iron +50%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +405%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Zinc +100%
Contains more Manganese +544.6%
Equal in Calcium - 8
Equal in Sodium - 4
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Iron +50%
Contains more Magnesium +66.7%
Contains more Phosphorus +600%
Contains more Potassium +405%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains more Zinc +100%
Contains more Manganese +544.6%
Equal in Calcium - 8
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
8
:
1
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +82.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +82.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
3
:
2
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12.9%
Contains more Other +82.6%
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12.9%
Contains more Other +82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Herbal tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple juice Herbal tea Opinion
Net carbs 11.1g 0g Apple juice
Protein 0.1g 0g Apple juice
Fats 0.13g 0g Apple juice
Carbs 11.3g 0g Apple juice
Calories 46kcal 0kcal Apple juice
Fructose 5.73g 0g Apple juice
Sugar 9.62g 0g Herbal tea
Fiber 0.2g 0g Apple juice
Calcium 8mg 8mg
Iron 0.12mg 0.08mg Apple juice
Magnesium 5mg 3mg Apple juice
Phosphorus 7mg 1mg Apple juice
Potassium 101mg 20mg Apple juice
Sodium 4mg 4mg
Zinc 0.02mg 0.04mg Herbal tea
Copper 0.012mg 0mg Apple juice
Manganese 0.074mg 0.477mg Herbal tea
Selenium 0.1µg 0µg Apple juice
Vitamin A 1IU 0IU Apple juice
Vitamin E 0.01mg 0mg Apple juice
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0mg Apple juice
Vitamin B2 0.017mg 0mg Apple juice
Vitamin B3 0.073mg 0.04mg Apple juice
Vitamin B5 0.049mg 0mg Apple juice
Vitamin B6 0.018mg 0mg Apple juice
Folate 0µg 1µg Herbal tea
Saturated Fat 0.022g 0g Herbal tea
Monounsaturated Fat 0.006g 0g Apple juice
Polyunsaturated fat 0.039g 0g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
0%
Herbal tea
Minerals Daily Need Coverage Score
4%
Apple juice
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 9.62g)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 46)
Which food is cheaper?
Apple juice
Apple juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.