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  6. Apple juice vs. Herbal tea

Apple juice vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on differences between apple juice and herbal tea

  • Herbal tea is higher than apple juice in manganese.
  • Herbal tea covers your daily manganese needs 18% more than apple juice.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, tea, hibiscus, brewed.

Infographic

Apple juice vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +405%
Contains more IronIron +50%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +100%
Contains more ManganeseManganese +544.6%
~equal in Calcium ~8mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +82.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +350%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Apple juice Herbal tea DV% diff.
Manganese 0.074mg 0.477mg 18%
Fructose 5.73g 0g 7%
Carbs 11.3g 0g 4%
Vitamin B1 0.021mg 0mg 2%
Potassium 101mg 20mg 2%
Calories 46kcal 0kcal 2%
Vitamin B5 0.049mg 0mg 1%
Iron 0.12mg 0.08mg 1%
Fiber 0.2g 0g 1%
Copper 0.012mg 0mg 1%
Phosphorus 7mg 1mg 1%
Vitamin B6 0.018mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin B2 0.017mg 0mg 1%
Protein 0.1g 0g 0%
Fats 0.13g 0g 0%
Net carbs 11.1g 0g N/A
Magnesium 5mg 3mg 0%
Calcium 8mg 8mg 0%
Sugar 9.62g 0g N/A
Zinc 0.02mg 0.04mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.073mg 0.04mg 0%
Folate 0µg 1µg 0%
Choline 1.8mg 0.4mg 0%
Saturated fat 0.022g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.039g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%
Contains more OtherOther +82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.