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  6. Apple juice vs. Lemonade

Apple juice vs. Lemonade — In-Depth Nutrition Comparison

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How are Apple juice and Lemonade different?

    Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

    Infographic

    Apple juice vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    5
    :
    2
    Lemonade
    Lemonade
    Contains more Calcium +100%
    Contains more Magnesium +150%
    Contains more Phosphorus +250%
    Contains more Potassium +573.3%
    Contains more Manganese +1380%
    Contains more Iron +33.3%
    Contains more Copper +75%
    Equal in Sodium - 4
    Equal in Zinc - 0.02
    Equal in Selenium - 0.1
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Lemonade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
    Contains more Calcium +100%
    Contains more Magnesium +150%
    Contains more Phosphorus +250%
    Contains more Potassium +573.3%
    Contains more Manganese +1380%
    Contains more Iron +33.3%
    Contains more Copper +75%
    Equal in Sodium - 4
    Equal in Zinc - 0.02
    Equal in Selenium - 0.1

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Apple juice
    Apple juice
    5
    :
    3
    Lemonade
    Lemonade
    Contains more Vitamin B1 +250%
    Contains more Vitamin B3 +356.3%
    Contains more Vitamin B5 +276.9%
    Contains more Vitamin B6 +200%
    Contains more Vitamin C +333.3%
    Contains more Vitamin B2 +23.5%
    Contains more Folate +∞%
    Equal in Vitamin A - 1
    Equal in Vitamin E - 0.01
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
    Lemonade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
    Contains more Vitamin B1 +250%
    Contains more Vitamin B3 +356.3%
    Contains more Vitamin B5 +276.9%
    Contains more Vitamin B6 +200%
    Contains more Vitamin C +333.3%
    Contains more Vitamin B2 +23.5%
    Contains more Folate +∞%
    Equal in Vitamin A - 1
    Equal in Vitamin E - 0.01

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Apple juice
    Apple juice
    4
    :
    1
    Lemonade
    Lemonade
    Contains more Protein +42.9%
    Contains more Fats +225%
    Contains more Other +91.7%
    Equal in Carbs - 10.42
    Equal in Water - 89.35
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Lemonade
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more Protein +42.9%
    Contains more Fats +225%
    Contains more Other +91.7%
    Equal in Carbs - 10.42
    Equal in Water - 89.35

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Apple juice
    Apple juice
    2
    :
    1
    Lemonade
    Lemonade
    Contains more Monounsaturated Fat +200%
    Contains more Polyunsaturated fat +200%
    Contains less Saturated Fat -72.7%
    Apple juice
    33% 9% 58%
    Saturated Fat: 0.022 g
    Monounsaturated Fat: 0.006 g
    Polyunsaturated fat: 0.039 g
    Lemonade
    29% 10% 62%
    Saturated Fat: 0.006 g
    Monounsaturated Fat: 0.002 g
    Polyunsaturated fat: 0.013 g
    Contains more Monounsaturated Fat +200%
    Contains more Polyunsaturated fat +200%
    Contains less Saturated Fat -72.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Apple juice Lemonade
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Sodium Equal
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Apple juice Lemonade Opinion
    Net carbs 11.1g 10.42g Apple juice
    Protein 0.1g 0.07g Apple juice
    Fats 0.13g 0.04g Apple juice
    Carbs 11.3g 10.42g Apple juice
    Calories 46kcal 40kcal Apple juice
    Fructose 5.73g Apple juice
    Sugar 9.62g 9.98g Apple juice
    Fiber 0.2g 0g Apple juice
    Calcium 8mg 4mg Apple juice
    Iron 0.12mg 0.16mg Lemonade
    Magnesium 5mg 2mg Apple juice
    Phosphorus 7mg 2mg Apple juice
    Potassium 101mg 15mg Apple juice
    Sodium 4mg 4mg
    Zinc 0.02mg 0.02mg
    Copper 0.012mg 0.021mg Lemonade
    Manganese 0.074mg 0.005mg Apple juice
    Selenium 0.1µg 0.1µg
    Vitamin A 1IU 1IU
    Vitamin E 0.01mg 0.01mg
    Vitamin C 0.9mg 3.9mg Lemonade
    Vitamin B1 0.021mg 0.006mg Apple juice
    Vitamin B2 0.017mg 0.021mg Lemonade
    Vitamin B3 0.073mg 0.016mg Apple juice
    Vitamin B5 0.049mg 0.013mg Apple juice
    Vitamin B6 0.018mg 0.006mg Apple juice
    Folate 0µg 1µg Lemonade
    Saturated Fat 0.022g 0.006g Lemonade
    Monounsaturated Fat 0.006g 0.002g Apple juice
    Polyunsaturated fat 0.039g 0.013g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Apple juice Lemonade
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Apple juice
    2%
    Lemonade
    Minerals Daily Need Coverage Score
    4%
    Apple juice
    2%
    Lemonade

    Comparison summary

    Which food is lower in Saturated Fat?
    Lemonade
    Lemonade is lower in Saturated Fat (difference - 0.016g)
    Which food is lower in Sugar?
    Apple juice
    Apple juice is lower in Sugar (difference - 0.36g)
    Which food is lower in glycemic index?
    Apple juice
    Apple juice is lower in glycemic index (difference - 8)
    Which food is richer in minerals?
    Apple juice
    Apple juice is relatively richer in minerals
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.