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  6. Apple juice vs. Lemonade

Apple juice vs. Lemonade — In-Depth Nutrition Comparison

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How are apple juice and lemonade different?

    Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

    Infographic

    Apple juice vs Lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
    Contains more MagnesiumMagnesium +150%
    Contains more CalciumCalcium +100%
    Contains more PotassiumPotassium +573.3%
    Contains more PhosphorusPhosphorus +250%
    Contains more ManganeseManganese +1380%
    Contains more IronIron +33.3%
    Contains more CopperCopper +75%
    ~equal in Zinc ~0.02mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
    Contains more Vitamin B1Vitamin B1 +250%
    Contains more Vitamin B3Vitamin B3 +356.3%
    Contains more Vitamin B5Vitamin B5 +276.9%
    Contains more Vitamin B6Vitamin B6 +200%
    Contains more CholineCholine +350%
    Contains more Vitamin CVitamin C +333.3%
    Contains more Vitamin B2Vitamin B2 +23.5%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0.01mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Apple juice Lemonade DV% diff.
    Fructose 5.73g 7%
    Vitamin C 0.9mg 3.9mg 3%
    Manganese 0.074mg 0.005mg 3%
    Potassium 101mg 15mg 3%
    Copper 0.012mg 0.021mg 1%
    Vitamin B6 0.018mg 0.006mg 1%
    Vitamin B5 0.049mg 0.013mg 1%
    Vitamin B1 0.021mg 0.006mg 1%
    Magnesium 5mg 2mg 1%
    Iron 0.12mg 0.16mg 1%
    Phosphorus 7mg 2mg 1%
    Fiber 0.2g 0g 1%
    Calories 46kcal 40kcal 0%
    Protein 0.1g 0.07g 0%
    Fats 0.13g 0.04g 0%
    Net carbs 11.1g 10.42g N/A
    Carbs 11.3g 10.42g 0%
    Calcium 8mg 4mg 0%
    Sugar 9.62g 9.98g N/A
    Zinc 0.02mg 0.02mg 0%
    Sodium 4mg 4mg 0%
    Vitamin E 0.01mg 0.01mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B2 0.017mg 0.021mg 0%
    Vitamin B3 0.073mg 0.016mg 0%
    Folate 0µg 1µg 0%
    Choline 1.8mg 0.4mg 0%
    Saturated fat 0.022g 0.006g 0%
    Monounsaturated fat 0.006g 0.002g 0%
    Polyunsaturated fat 0.039g 0.013g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    10% 89%
    Protein: 0.07 g
    Fats: 0.04 g
    Carbs: 10.42 g
    Water: 89.35 g
    Other: 0.12 g
    Contains more ProteinProtein +42.9%
    Contains more FatsFats +225%
    Contains more OtherOther +91.7%
    ~equal in Carbs ~10.42g
    ~equal in Water ~89.35g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    33% 9% 58%
    Saturated fat: Sat. Fat 0.022 g
    Monounsaturated fat: Mono. Fat 0.006 g
    Polyunsaturated fat: Poly. Fat 0.039 g
    29% 10% 62%
    Saturated fat: Sat. Fat 0.006 g
    Monounsaturated fat: Mono. Fat 0.002 g
    Polyunsaturated fat: Poly. Fat 0.013 g
    Contains more Mono. FatMonounsaturated fat +200%
    Contains more Poly. FatPolyunsaturated fat +200%
    Contains less Sat. FatSaturated fat -72.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
    2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.