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  6. Apple juice vs. Rice milk

Apple juice vs. Rice milk — In-Depth Nutrition Comparison

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A recap on differences between Apple juice and Rice milk

  • Rice milk is higher than Apple juice in Vitamin B12, Calcium, Vitamin B2, Manganese, Vitamin A RAE, Phosphorus, and Vitamin D.
  • Rice milk covers your daily Vitamin B12 needs 26% more than Apple juice.
  • Apple juice contains 4 times more Potassium than Rice milk. While Apple juice contains 101mg of Potassium, Rice milk contains only 27mg.
  • The amount of Sugar in Rice milk is lower.

Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, rice milk, unsweetened.

Infographic

Apple juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
2
:
8
Rice milk
Rice milk
Contains more Potassium +274.1%
Contains less Sodium -89.7%
Contains more Calcium +1375%
Contains more Iron +66.7%
Contains more Magnesium +120%
Contains more Phosphorus +700%
Contains more Zinc +550%
Contains more Copper +208.3%
Contains more Manganese +281.1%
Contains more Selenium +2100%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Rice milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 8% 8% 24% 3% 6% 4% 13% 37% 12%
Contains more Potassium +274.1%
Contains less Sodium -89.7%
Contains more Calcium +1375%
Contains more Iron +66.7%
Contains more Magnesium +120%
Contains more Phosphorus +700%
Contains more Zinc +550%
Contains more Copper +208.3%
Contains more Manganese +281.1%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple juice
Apple juice
1
:
11
Rice milk
Rice milk
Contains more Vitamin C +∞%
Contains more Vitamin A +20700%
Contains more Vitamin E +4600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +735.3%
Contains more Vitamin B3 +434.2%
Contains more Vitamin B5 +198%
Contains more Vitamin B6 +116.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Rice milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 30% 0% 7% 33% 8% 9% 9% 2% 79% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +20700%
Contains more Vitamin E +4600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +28.6%
Contains more Vitamin B2 +735.3%
Contains more Vitamin B3 +434.2%
Contains more Vitamin B5 +198%
Contains more Vitamin B6 +116.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple juice
Apple juice
1
:
4
Rice milk
Rice milk
Contains more Carbs +23.2%
Contains more Protein +180%
Contains more Fats +646.2%
Contains more Other +30.4%
Equal in Water - 89.28
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Rice milk
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more Carbs +23.2%
Contains more Protein +180%
Contains more Fats +646.2%
Contains more Other +30.4%
Equal in Water - 89.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple juice
Apple juice
0
:
3
Rice milk
Rice milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +10316.7%
Contains more Polyunsaturated fat +702.6%
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Rice milk
67% 33%
Saturated Fat: 0 g
Monounsaturated Fat: 0.625 g
Polyunsaturated fat: 0.313 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +10316.7%
Contains more Polyunsaturated fat +702.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Rice milk Opinion
Net carbs 11.1g 8.87g Apple juice
Protein 0.1g 0.28g Rice milk
Fats 0.13g 0.97g Rice milk
Carbs 11.3g 9.17g Apple juice
Calories 46kcal 47kcal Rice milk
Fructose 5.73g Apple juice
Sugar 9.62g 5.28g Rice milk
Fiber 0.2g 0.3g Rice milk
Calcium 8mg 118mg Rice milk
Iron 0.12mg 0.2mg Rice milk
Magnesium 5mg 11mg Rice milk
Phosphorus 7mg 56mg Rice milk
Potassium 101mg 27mg Apple juice
Sodium 4mg 39mg Apple juice
Zinc 0.02mg 0.13mg Rice milk
Copper 0.012mg 0.037mg Rice milk
Manganese 0.074mg 0.282mg Rice milk
Selenium 0.1µg 2.2µg Rice milk
Vitamin A 1IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0.01mg 0.47mg Rice milk
Vitamin D 0IU 42IU Rice milk
Vitamin D 0µg 1µg Rice milk
Vitamin C 0.9mg 0mg Apple juice
Vitamin B1 0.021mg 0.027mg Rice milk
Vitamin B2 0.017mg 0.142mg Rice milk
Vitamin B3 0.073mg 0.39mg Rice milk
Vitamin B5 0.049mg 0.146mg Rice milk
Vitamin B6 0.018mg 0.039mg Rice milk
Folate 0µg 2µg Rice milk
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0µg 0.2µg Rice milk
Saturated Fat 0.022g 0g Rice milk
Monounsaturated Fat 0.006g 0.625g Rice milk
Polyunsaturated fat 0.039g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Rice milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
16%
Rice milk
Minerals Daily Need Coverage Score
4%
Apple juice
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.