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  6. Apple juice vs. Rice milk

Apple juice vs. Rice milk — In-Depth Nutrition Comparison

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A recap on differences between Apple juice and Rice milk

  • Rice milk is higher than Apple juice in Vitamin B12, Calcium, Vitamin B2, Manganese, Vitamin A RAE, Phosphorus, and Vitamin D.
  • Rice milk covers your daily Vitamin B12 needs 26% more than Apple juice.
  • Apple juice contains 4 times more Potassium than Rice milk. While Apple juice contains 101mg of Potassium, Rice milk contains only 27mg.
  • The amount of Sugar in Rice milk is lower.

Food varieties used in this article are Apple juice, canned or bottled, unsweetened, without added ascorbic acid and Beverages, rice milk, unsweetened.

Infographic

Apple juice vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +274.1%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1375%
Contains more IronIron +66.7%
Contains more CopperCopper +208.3%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +700%
Contains more ManganeseManganese +281.1%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20700%
Contains more Vitamin E Vitamin E +4600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +434.2%
Contains more Vitamin B5Vitamin B5 +198%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more CarbsCarbs +23.2%
Contains more ProteinProtein +180%
Contains more FatsFats +646.2%
Contains more OtherOther +30.4%
~equal in Water ~89.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 58%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +10316.7%
Contains more Poly. FatPolyunsaturated fat +702.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple juice Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple juice Rice milk Opinion
Calories 46kcal 47kcal Rice milk
Protein 0.1g 0.28g Rice milk
Fats 0.13g 0.97g Rice milk
Vitamin C 0.9mg 0mg Apple juice
Net carbs 11.1g 8.87g Apple juice
Carbs 11.3g 9.17g Apple juice
Vitamin D 0IU 42IU Rice milk
Magnesium 5mg 11mg Rice milk
Calcium 8mg 118mg Rice milk
Potassium 101mg 27mg Apple juice
Iron 0.12mg 0.2mg Rice milk
Sugar 9.62g 5.28g Rice milk
Fiber 0.2g 0.3g Rice milk
Copper 0.012mg 0.037mg Rice milk
Zinc 0.02mg 0.13mg Rice milk
Phosphorus 7mg 56mg Rice milk
Sodium 4mg 39mg Apple juice
Vitamin A 1IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0.01mg 0.47mg Rice milk
Vitamin D 0µg 1µg Rice milk
Manganese 0.074mg 0.282mg Rice milk
Selenium 0.1µg 2.2µg Rice milk
Vitamin B1 0.021mg 0.027mg Rice milk
Vitamin B2 0.017mg 0.142mg Rice milk
Vitamin B3 0.073mg 0.39mg Rice milk
Vitamin B5 0.049mg 0.146mg Rice milk
Vitamin B6 0.018mg 0.039mg Rice milk
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0µg 0.2µg Rice milk
Folate 0µg 2µg Rice milk
Choline 1.8mg 2.1mg Rice milk
Saturated Fat 0.022g 0g Rice milk
Monounsaturated Fat 0.006g 0.625g Rice milk
Polyunsaturated fat 0.039g 0.313g Rice milk
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple juice Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Apple juice
15%
Rice milk
Minerals Daily Need Coverage Score
4%
Apple juice
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Rice milk
Rice milk is relatively richer in minerals
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.