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  6. Apple pie vs. Bread stuffing

Apple pie vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Apple pie and Bread stuffing

  • Apple pie contains less Folate, Vitamin B1, Iron, Vitamin B3, Copper, Vitamin B2, Manganese, and Phosphorus than Bread stuffing.
  • Daily need coverage for Sodium from Bread stuffing is 50% higher.
  • Bread stuffing has 4 times less Saturated Fat than Apple pie. Apple pie has 3.797g of Saturated Fat, while Bread stuffing has 0.845g.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Bread stuffing, bread, dry mix.

Infographic

Apple pie vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -81.1%
Contains more Calcium +781.8%
Contains more Iron +214.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +487.5%
Contains more Potassium +278.5%
Contains more Zinc +481.3%
Contains more Copper +417.4%
Contains more Manganese +226.4%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -81.1%
Contains more Calcium +781.8%
Contains more Iron +214.9%
Contains more Magnesium +471.4%
Contains more Phosphorus +487.5%
Contains more Potassium +278.5%
Contains more Zinc +481.3%
Contains more Copper +417.4%
Contains more Manganese +226.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
10
Bread stuffing
Bread stuffing
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +155.7%
Contains more Vitamin B3 +413.4%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +300%
Contains more Folate +4100%
Contains more Vitamin B12 +100%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +6100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +155.7%
Contains more Vitamin B3 +413.4%
Contains more Vitamin B5 +234.5%
Contains more Vitamin B6 +300%
Contains more Folate +4100%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +223.5%
Contains more Water +1142.9%
Contains more Protein +478.9%
Contains more Carbs +124.1%
Contains more Other +477.8%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +223.5%
Contains more Water +1142.9%
Contains more Protein +478.9%
Contains more Carbs +124.1%
Contains more Other +477.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +193.9%
Contains more Polyunsaturated fat +208.3%
Contains less Saturated Fat -77.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +193.9%
Contains more Polyunsaturated fat +208.3%
Contains less Saturated Fat -77.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Bread stuffing
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Bread stuffing Opinion
Net carbs 32.4g 73g Bread stuffing
Protein 1.9g 11g Bread stuffing
Fats 11g 3.4g Apple pie
Carbs 34g 76.2g Bread stuffing
Calories 237kcal 386kcal Bread stuffing
Sugar 8.27g Apple pie
Fiber 1.6g 3.2g Bread stuffing
Calcium 11mg 97mg Bread stuffing
Iron 1.21mg 3.81mg Bread stuffing
Magnesium 7mg 40mg Bread stuffing
Phosphorus 24mg 141mg Bread stuffing
Potassium 65mg 246mg Bread stuffing
Sodium 266mg 1405mg Apple pie
Zinc 0.16mg 0.93mg Bread stuffing
Copper 0.046mg 0.238mg Bread stuffing
Manganese 0.182mg 0.594mg Bread stuffing
Selenium 48µg Bread stuffing
Vitamin A 124IU 2IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.38mg Bread stuffing
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.596mg Bread stuffing
Vitamin B2 0.158mg 0.404mg Bread stuffing
Vitamin B3 1.123mg 5.766mg Bread stuffing
Vitamin B5 0.119mg 0.398mg Bread stuffing
Vitamin B6 0.038mg 0.152mg Bread stuffing
Folate 4µg 168µg Bread stuffing
Vitamin B12 0.01µg 0.02µg Bread stuffing
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.026mg 0.139mg Bread stuffing
Threonine 0.054mg 0.329mg Bread stuffing
Isoleucine 0.073mg 0.404mg Bread stuffing
Leucine 0.129mg 0.774mg Bread stuffing
Lysine 0.07mg 0.317mg Bread stuffing
Methionine 0.032mg 0.193mg Bread stuffing
Phenylalanine 0.088mg 0.553mg Bread stuffing
Valine 0.084mg 0.464mg Bread stuffing
Histidine 0.038mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg Apple pie
Saturated Fat 3.797g 0.845g Bread stuffing
Monounsaturated Fat 4.388g 1.493g Apple pie
Polyunsaturated fat 2.198g 0.713g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
46%
Bread stuffing
Minerals Daily Need Coverage Score
15%
Apple pie
91%
Bread stuffing

Comparison summary

Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 2.952g)
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 1139mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.