Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple pie
  5. Compare
  6. Apple pie vs. Roti (Chapati)

Apple pie vs. Roti (Chapati) — In-Depth Nutrition Comparison

Compare

How are Apple pie and Roti (Chapati) different?

  • Roti (Chapati) is higher than Apple pie in Manganese, Fiber, Vitamin B1, Vitamin B3, Copper, Phosphorus, Vitamin B6, Zinc, Iron, and Magnesium.
  • Roti (Chapati) covers your daily need of Manganese 68% more than Apple pie.

Pie, apple, commercially prepared, unenriched flour and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Apple pie vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Roti (Chapati)
Roti (Chapati)
Contains less Sodium -10.7%
Contains more Calcium +227.3%
Contains more Iron +81.8%
Contains more Magnesium +700%
Contains more Phosphorus +558.3%
Contains more Potassium +201.5%
Contains more Zinc +862.5%
Contains more Copper +397.8%
Contains more Manganese +859.9%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Contains less Sodium -10.7%
Contains more Calcium +227.3%
Contains more Iron +81.8%
Contains more Magnesium +700%
Contains more Phosphorus +558.3%
Contains more Potassium +201.5%
Contains more Zinc +862.5%
Contains more Copper +397.8%
Contains more Manganese +859.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Roti (Chapati)
Roti (Chapati)
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +235.8%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +310.5%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +636.8%
Contains more Folate +1025%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +235.8%
Contains more Vitamin B2 +13.9%
Contains more Vitamin B3 +310.5%
Contains more Vitamin B5 +370.6%
Contains more Vitamin B6 +636.8%
Contains more Folate +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Roti (Chapati)
Roti (Chapati)
Contains more Fats +19.6%
Contains more Water +47.3%
Contains more Protein +313.2%
Contains more Carbs +35.7%
Contains more Other +54.4%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more Fats +19.6%
Contains more Water +47.3%
Contains more Protein +313.2%
Contains more Carbs +35.7%
Contains more Other +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Roti (Chapati)
Roti (Chapati)
Contains more Monounsaturated Fat +109.9%
Contains more Polyunsaturated fat +188.8%
Contains less Saturated Fat -12.8%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Contains more Monounsaturated Fat +109.9%
Contains more Polyunsaturated fat +188.8%
Contains less Saturated Fat -12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Roti (Chapati)
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Roti (Chapati) Opinion
Net carbs 32.4g 36.43g Roti (Chapati)
Protein 1.9g 7.85g Roti (Chapati)
Fats 11g 9.2g Apple pie
Carbs 34g 46.13g Roti (Chapati)
Calories 237kcal 299kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g Apple pie
Fiber 1.6g 9.7g Roti (Chapati)
Calcium 11mg 36mg Roti (Chapati)
Iron 1.21mg 2.2mg Roti (Chapati)
Magnesium 7mg 56mg Roti (Chapati)
Phosphorus 24mg 158mg Roti (Chapati)
Potassium 65mg 196mg Roti (Chapati)
Sodium 266mg 298mg Apple pie
Zinc 0.16mg 1.54mg Roti (Chapati)
Copper 0.046mg 0.229mg Roti (Chapati)
Manganese 0.182mg 1.747mg Roti (Chapati)
Selenium 26.6µg Roti (Chapati)
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.55mg Roti (Chapati)
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.45mg Roti (Chapati)
Vitamin B2 0.158mg 0.18mg Roti (Chapati)
Vitamin B3 1.123mg 4.61mg Roti (Chapati)
Vitamin B5 0.119mg 0.56mg Roti (Chapati)
Vitamin B6 0.038mg 0.28mg Roti (Chapati)
Folate 4µg 45µg Roti (Chapati)
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 3.3µg Roti (Chapati)
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Trans Fat 0.029g Apple pie
Saturated Fat 3.797g 3.311g Roti (Chapati)
Monounsaturated Fat 4.388g 2.091g Apple pie
Polyunsaturated fat 2.198g 0.761g Apple pie
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Roti (Chapati)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll
Roti (Chapati)
Roti (Chapati) vs Naan
Naan
Roti (Chapati)
Roti (Chapati) vs Paratha
Paratha
Roti (Chapati)
Roti (Chapati) vs Papadum
Papadum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
33%
Roti (Chapati)
Minerals Daily Need Coverage Score
15%
Apple pie
75%
Roti (Chapati)

Comparison summary

Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is lower in Saturated Fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated Fat (difference - 0.486g)
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.