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  6. Apple pie vs. Roti (Chapati)

Apple pie vs. Roti (Chapati) — In-Depth Nutrition Comparison

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How are apple pie and roti (Chapati) different?

  • Roti (Chapati) is higher than apple pie in manganese, fiber, vitamin B1, vitamin B3, copper, phosphorus, vitamin B6, zinc, iron, and magnesium.
  • Roti (Chapati) covers your daily need for manganese, 68% more than apple pie.

Pie, apple, commercially prepared, unenriched flour and Bread, chapati or roti, whole wheat, commercially prepared, frozen types were used in this article.

Infographic

Apple pie vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains less SodiumSodium -10.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +201.5%
Contains more IronIron +81.8%
Contains more CopperCopper +397.8%
Contains more ZincZinc +862.5%
Contains more PhosphorusPhosphorus +558.3%
Contains more ManganeseManganese +859.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +235.8%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +310.5%
Contains more Vitamin B5Vitamin B5 +370.6%
Contains more Vitamin B6Vitamin B6 +636.8%
Contains more FolateFolate +1025%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Roti (Chapati) DV% diff.
Manganese 0.182mg 1.747mg 68%
Selenium 26.6µg 48%
Fiber 1.6g 9.7g 32%
Vitamin B1 0.134mg 0.45mg 26%
Vitamin B3 1.123mg 4.61mg 22%
Copper 0.046mg 0.229mg 20%
Phosphorus 24mg 158mg 19%
Vitamin B6 0.038mg 0.28mg 19%
Starch 33.67g 14%
Zinc 0.16mg 1.54mg 13%
Magnesium 7mg 56mg 12%
Iron 1.21mg 2.2mg 12%
Protein 1.9g 7.85g 12%
Folate 4µg 45µg 10%
Polyunsaturated fat 2.198g 0.761g 10%
Vitamin B5 0.119mg 0.56mg 9%
Monounsaturated fat 4.388g 2.091g 6%
Carbs 34g 46.13g 4%
Vitamin E 0.55mg 4%
Vitamin C 3.2mg 0mg 4%
Potassium 65mg 196mg 4%
Vitamin K 3.3µg 3%
Calories 237kcal 299kcal 3%
Vitamin A 29µg 0µg 3%
Calcium 11mg 36mg 3%
Fats 11g 9.2g 3%
Vitamin B2 0.158mg 0.18mg 2%
Saturated fat 3.797g 3.311g 2%
Sodium 266mg 298mg 1%
Choline 7.8mg 1%
Net carbs 32.4g 36.43g N/A
Sugar 2.93g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +19.6%
Contains more WaterWater +47.3%
Contains more ProteinProtein +313.2%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains more Mono. FatMonounsaturated fat +109.9%
Contains more Poly. FatPolyunsaturated fat +188.8%
Contains less Sat. FatSaturated fat -12.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.