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  6. Apple pie vs. Cheese crackers

Apple pie vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between Apple pie and Cheese crackers?

  • Cheese crackers are richer than Apple pie in Iron, Folate, Vitamin B1, Vitamin B3, Phosphorus, Manganese, Vitamin B2, Vitamin B12, and Calcium.
  • Cheese crackers' daily need coverage for Iron is 46% more.
  • The amount of Sodium in Apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and Crackers, cheese, regular types in this article.

Infographic

Apple pie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Cheese crackers
Cheese crackers
Contains less Sodium -72.7%
Contains more Calcium +1136.4%
Contains more Iron +303.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +733.3%
Contains more Potassium +140%
Contains more Zinc +643.8%
Contains more Copper +171.7%
Contains more Manganese +208.8%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -72.7%
Contains more Calcium +1136.4%
Contains more Iron +303.3%
Contains more Magnesium +257.1%
Contains more Phosphorus +733.3%
Contains more Potassium +140%
Contains more Zinc +643.8%
Contains more Copper +171.7%
Contains more Manganese +208.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
11
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin A +25.8%
Contains more Vitamin B1 +319.4%
Contains more Vitamin B2 +113.9%
Contains more Vitamin B3 +444.3%
Contains more Vitamin B5 +296.6%
Contains more Vitamin B6 +347.4%
Contains more Folate +3700%
Contains more Vitamin B12 +3300%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +25.8%
Contains more Vitamin B1 +319.4%
Contains more Vitamin B2 +113.9%
Contains more Vitamin B3 +444.3%
Contains more Vitamin B5 +296.6%
Contains more Vitamin B6 +347.4%
Contains more Folate +3700%
Contains more Vitamin B12 +3300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +1370.4%
Contains more Protein +475.3%
Contains more Fats +106.7%
Contains more Carbs +74.8%
Contains more Other +273.3%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +1370.4%
Contains more Protein +475.3%
Contains more Fats +106.7%
Contains more Carbs +74.8%
Contains more Other +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +30.9%
Contains more Polyunsaturated fat +359.1%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +30.9%
Contains more Polyunsaturated fat +359.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cheese crackers
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cheese crackers Opinion
Net carbs 32.4g 57.12g Cheese crackers
Protein 1.9g 10.93g Cheese crackers
Fats 11g 22.74g Cheese crackers
Carbs 34g 59.42g Cheese crackers
Calories 237kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Apple pie
Fiber 1.6g 2.3g Cheese crackers
Calcium 11mg 136mg Cheese crackers
Iron 1.21mg 4.88mg Cheese crackers
Magnesium 7mg 25mg Cheese crackers
Phosphorus 24mg 200mg Cheese crackers
Potassium 65mg 156mg Cheese crackers
Sodium 266mg 973mg Apple pie
Zinc 0.16mg 1.19mg Cheese crackers
Copper 0.046mg 0.125mg Cheese crackers
Manganese 0.182mg 0.562mg Cheese crackers
Selenium 13.5µg Cheese crackers
Vitamin A 124IU 156IU Cheese crackers
Vitamin A RAE 29µg 17µg Apple pie
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.562mg Cheese crackers
Vitamin B2 0.158mg 0.338mg Cheese crackers
Vitamin B3 1.123mg 6.113mg Cheese crackers
Vitamin B5 0.119mg 0.472mg Cheese crackers
Vitamin B6 0.038mg 0.17mg Cheese crackers
Folate 4µg 152µg Cheese crackers
Vitamin B12 0.01µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.026mg 0.129mg Cheese crackers
Threonine 0.054mg 0.295mg Cheese crackers
Isoleucine 0.073mg 0.424mg Cheese crackers
Leucine 0.129mg 0.744mg Cheese crackers
Lysine 0.07mg 0.418mg Cheese crackers
Methionine 0.032mg 0.194mg Cheese crackers
Phenylalanine 0.088mg 0.49mg Cheese crackers
Valine 0.084mg 0.478mg Cheese crackers
Histidine 0.038mg 0.245mg Cheese crackers
Cholesterol 0mg 3mg Apple pie
Trans Fat 0.542g Apple pie
Saturated Fat 3.797g 5.288g Apple pie
Omega-3 - EPA 0.001g Cheese crackers
Omega-3 - DPA 0.001g Cheese crackers
Monounsaturated Fat 4.388g 5.744g Cheese crackers
Polyunsaturated fat 2.198g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
53%
Cheese crackers
Minerals Daily Need Coverage Score
15%
Apple pie
69%
Cheese crackers

Comparison summary

Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 707mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 1.491g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.