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  6. Apple pie vs. Fig bars

Apple pie vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between Apple pie and Fig bars

  • The amount of Iron, Fiber, Copper, Folate, Manganese, Phosphorus, and Calcium in Fig bars are higher than in Apple pie.
  • Fig bars covers your daily need of Iron 21% more than Apple pie.
  • Apple pie contains 3 times more Saturated Fat than Fig bars. While Apple pie contains 3.797g of Saturated Fat, Fig bars contain only 1.123g.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Cookies, fig bars.

Infographic

Apple pie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Fig bars
Fig bars
Contains less Sodium -24%
Contains more Calcium +481.8%
Contains more Iron +139.7%
Contains more Magnesium +285.7%
Contains more Phosphorus +158.3%
Contains more Potassium +218.5%
Contains more Zinc +143.8%
Contains more Copper +219.6%
Contains more Manganese +88.5%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains less Sodium -24%
Contains more Calcium +481.8%
Contains more Iron +139.7%
Contains more Magnesium +285.7%
Contains more Phosphorus +158.3%
Contains more Potassium +218.5%
Contains more Zinc +143.8%
Contains more Copper +219.6%
Contains more Manganese +88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
10
Fig bars
Fig bars
Contains more Vitamin A +275.8%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B6 +97.4%
Contains more Folate +775%
Contains more Vitamin B12 +800%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +275.8%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +205.9%
Contains more Vitamin B6 +97.4%
Contains more Folate +775%
Contains more Vitamin B12 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Fig bars
Fig bars
Contains more Fats +50.7%
Contains more Water +216.4%
Contains more Protein +94.7%
Contains more Carbs +108.5%
Contains more Other +77.8%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Fats +50.7%
Contains more Water +216.4%
Contains more Protein +94.7%
Contains more Carbs +108.5%
Contains more Other +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Fig bars
Fig bars
Contains more Monounsaturated Fat +46.1%
Contains less Saturated Fat -70.4%
Contains more Polyunsaturated fat +26.1%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +46.1%
Contains less Saturated Fat -70.4%
Contains more Polyunsaturated fat +26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Fig bars
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Fig bars Opinion
Net carbs 32.4g 66.3g Fig bars
Protein 1.9g 3.7g Fig bars
Fats 11g 7.3g Apple pie
Carbs 34g 70.9g Fig bars
Calories 237kcal 348kcal Fig bars
Sugar 46.36g Apple pie
Fiber 1.6g 4.6g Fig bars
Calcium 11mg 64mg Fig bars
Iron 1.21mg 2.9mg Fig bars
Magnesium 7mg 27mg Fig bars
Phosphorus 24mg 62mg Fig bars
Potassium 65mg 207mg Fig bars
Sodium 266mg 350mg Apple pie
Zinc 0.16mg 0.39mg Fig bars
Copper 0.046mg 0.147mg Fig bars
Manganese 0.182mg 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin A 124IU 33IU Apple pie
Vitamin A RAE 29µg 9µg Apple pie
Vitamin E 0.65mg Fig bars
Vitamin C 3.2mg 0.3mg Apple pie
Vitamin B1 0.134mg 0.158mg Fig bars
Vitamin B2 0.158mg 0.217mg Fig bars
Vitamin B3 1.123mg 1.874mg Fig bars
Vitamin B5 0.119mg 0.364mg Fig bars
Vitamin B6 0.038mg 0.075mg Fig bars
Folate 4µg 35µg Fig bars
Vitamin B12 0.01µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.026mg 0.046mg Fig bars
Threonine 0.054mg 0.113mg Fig bars
Isoleucine 0.073mg 0.132mg Fig bars
Leucine 0.129mg 0.224mg Fig bars
Lysine 0.07mg 0.14mg Fig bars
Methionine 0.032mg 0.053mg Fig bars
Phenylalanine 0.088mg 0.145mg Fig bars
Valine 0.084mg 0.155mg Fig bars
Histidine 0.038mg 0.067mg Fig bars
Saturated Fat 3.797g 1.123g Fig bars
Monounsaturated Fat 4.388g 3.003g Apple pie
Polyunsaturated fat 2.198g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
19%
Fig bars
Minerals Daily Need Coverage Score
15%
Apple pie
36%
Fig bars

Comparison summary

Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 2.674g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 84mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.