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  6. Apple pie vs. French rolls

Apple pie vs. French rolls — In-Depth Nutrition Comparison

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Important differences between Apple pie and French rolls

  • Apple pie has less Vitamin B1, Folate, Vitamin B3, Iron, Manganese, Vitamin B2, Copper, and Phosphorus.
  • French rolls' daily need coverage for Vitamin B1 is 32% more.
  • Apple pie has 4 times more Saturated Fat than French rolls. Apple pie has 3.797g of Saturated Fat, while French rolls have 0.962g.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Rolls, french.

Infographic

Apple pie vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
French rolls
French rolls
Contains less Sodium -53.7%
Contains more Calcium +727.3%
Contains more Iron +124%
Contains more Magnesium +185.7%
Contains more Phosphorus +250%
Contains more Potassium +75.4%
Contains more Zinc +462.5%
Contains more Copper +193.5%
Contains more Manganese +207.1%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains less Sodium -53.7%
Contains more Calcium +727.3%
Contains more Iron +124%
Contains more Magnesium +185.7%
Contains more Phosphorus +250%
Contains more Potassium +75.4%
Contains more Zinc +462.5%
Contains more Copper +193.5%
Contains more Manganese +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +290.3%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +279.8%
Contains more Folate +2725%
Equal in Vitamin B6 - 0.039
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +290.3%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +287.5%
Contains more Vitamin B5 +279.8%
Contains more Folate +2725%
Equal in Vitamin B6 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
French rolls
French rolls
Contains more Fats +155.8%
Contains more Water +50%
Contains more Protein +352.6%
Contains more Carbs +47.6%
Contains more Other +133.3%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Fats +155.8%
Contains more Water +50%
Contains more Protein +352.6%
Contains more Carbs +47.6%
Contains more Other +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
French rolls
French rolls
Contains more Monounsaturated Fat +123.8%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -74.7%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains more Monounsaturated Fat +123.8%
Contains more Polyunsaturated fat +163.5%
Contains less Saturated Fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie French rolls
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie French rolls Opinion
Net carbs 32.4g 47g French rolls
Protein 1.9g 8.6g French rolls
Fats 11g 4.3g Apple pie
Carbs 34g 50.2g French rolls
Calories 237kcal 277kcal French rolls
Sugar 0.31g Apple pie
Fiber 1.6g 3.2g French rolls
Calcium 11mg 91mg French rolls
Iron 1.21mg 2.71mg French rolls
Magnesium 7mg 20mg French rolls
Phosphorus 24mg 84mg French rolls
Potassium 65mg 114mg French rolls
Sodium 266mg 574mg Apple pie
Zinc 0.16mg 0.9mg French rolls
Copper 0.046mg 0.135mg French rolls
Manganese 0.182mg 0.559mg French rolls
Selenium 27.9µg French rolls
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.3mg French rolls
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.523mg French rolls
Vitamin B2 0.158mg 0.3mg French rolls
Vitamin B3 1.123mg 4.352mg French rolls
Vitamin B5 0.119mg 0.452mg French rolls
Vitamin B6 0.038mg 0.039mg French rolls
Folate 4µg 113µg French rolls
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 1.8µg French rolls
Tryptophan 0.026mg 0.099mg French rolls
Threonine 0.054mg 0.255mg French rolls
Isoleucine 0.073mg 0.336mg French rolls
Leucine 0.129mg 0.608mg French rolls
Lysine 0.07mg 0.231mg French rolls
Methionine 0.032mg 153mg French rolls
Phenylalanine 0.088mg 0.422mg French rolls
Valine 0.084mg 0.38mg French rolls
Histidine 0.038mg 0.188mg French rolls
Saturated Fat 3.797g 0.962g French rolls
Monounsaturated Fat 4.388g 1.961g Apple pie
Polyunsaturated fat 2.198g 0.834g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
34%
French rolls
Minerals Daily Need Coverage Score
15%
Apple pie
56%
French rolls

Comparison summary

Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 2.835g)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.