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  6. Apple pie vs. Paratha

Apple pie vs. Paratha — In-Depth Nutrition Comparison

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How are Apple pie and Paratha different?

  • Apple pie is higher in Vitamin B2, however, Paratha is richer in Manganese, Fiber, Phosphorus, Copper, Magnesium, Vitamin B5, and Zinc.
  • Daily need coverage for Manganese from Paratha is 38% higher.
  • Apple pie contains 2 times more Vitamin B2 than Paratha. While Apple pie contains 0.158mg of Vitamin B2, Paratha contains only 0.076mg.
  • Apple pie has less Saturated Fat.

Pie, apple, commercially prepared, unenriched flour and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.

Infographic

Apple pie vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
1
:
9
Paratha
Paratha
Contains less Sodium -41.2%
Contains more Calcium +127.3%
Contains more Iron +33.1%
Contains more Magnesium +428.6%
Contains more Phosphorus +400%
Contains more Potassium +113.8%
Contains more Zinc +412.5%
Contains more Copper +217.4%
Contains more Manganese +479.1%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains less Sodium -41.2%
Contains more Calcium +127.3%
Contains more Iron +33.1%
Contains more Magnesium +428.6%
Contains more Phosphorus +400%
Contains more Potassium +113.8%
Contains more Zinc +412.5%
Contains more Copper +217.4%
Contains more Manganese +479.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
5
:
7
Paratha
Paratha
Contains more Vitamin A +1966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +110.5%
Contains more Folate +150%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin A +1966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +290.8%
Contains more Vitamin B6 +110.5%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
4
Paratha
Paratha
Contains more Water +55.8%
Contains more Protein +234.7%
Contains more Fats +20%
Contains more Carbs +33.4%
Contains more Other +76.7%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Water +55.8%
Contains more Protein +234.7%
Contains more Fats +20%
Contains more Carbs +33.4%
Contains more Other +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Paratha
Paratha
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +13%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +14.4%
Contains more Polyunsaturated fat +13%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Paratha
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Paratha Opinion
Net carbs 32.4g 35.75g Paratha
Protein 1.9g 6.36g Paratha
Fats 11g 13.2g Paratha
Carbs 34g 45.35g Paratha
Calories 237kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g Apple pie
Fiber 1.6g 9.6g Paratha
Calcium 11mg 25mg Paratha
Iron 1.21mg 1.61mg Paratha
Magnesium 7mg 37mg Paratha
Phosphorus 24mg 120mg Paratha
Potassium 65mg 139mg Paratha
Sodium 266mg 452mg Apple pie
Zinc 0.16mg 0.82mg Paratha
Copper 0.046mg 0.146mg Paratha
Manganese 0.182mg 1.054mg Paratha
Selenium 7.1µg Paratha
Vitamin A 124IU 6IU Apple pie
Vitamin A RAE 29µg 2µg Apple pie
Vitamin E 1.35mg Paratha
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.11mg Apple pie
Vitamin B2 0.158mg 0.076mg Apple pie
Vitamin B3 1.123mg 1.83mg Paratha
Vitamin B5 0.119mg 0.465mg Paratha
Vitamin B6 0.038mg 0.08mg Paratha
Folate 4µg 10µg Paratha
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 3.4µg Paratha
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 0mg 1mg Apple pie
Trans Fat 0.034g Apple pie
Saturated Fat 3.797g 5.826g Apple pie
Monounsaturated Fat 4.388g 3.837g Apple pie
Polyunsaturated fat 2.198g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
14%
Paratha
Minerals Daily Need Coverage Score
15%
Apple pie
46%
Paratha

Comparison summary

Which food is richer in minerals?
Paratha
Paratha is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apple pie
Apple pie is lower in Saturated Fat (difference - 2.029g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.