Apple pie vs. Paratha — In-Depth Nutrition Comparison
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How are apple pie and paratha different?
- Apple pie is higher in vitamin B2; however, paratha is richer in manganese, fiber, phosphorus, copper, magnesium, vitamin B5, and zinc.
- Daily need coverage for manganese for paratha is 38% higher.
- Apple pie contains 2 times more vitamin B2 than paratha. While apple pie contains 0.158mg of vitamin B2, paratha contains only 0.076mg.
- Apple pie has less saturated fat.
- Apple pie has a lower glycemic index (41) than paratha (53).
Pie, apple, commercially prepared, unenriched flour and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +479.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 1.054mg | 38% |
| Fiber | 1.6g | 9.6g | 32% |
| Phosphorus | 24mg | 120mg | 14% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Copper | 0.046mg | 0.146mg | 11% |
| Saturated fat | 3.797g | 5.826g | 9% |
| Protein | 1.9g | 6.36g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Sodium | 266mg | 452mg | 8% |
| Vitamin B5 | 0.119mg | 0.465mg | 7% |
| Magnesium | 7mg | 37mg | 7% |
| Vitamin B2 | 0.158mg | 0.076mg | 6% |
| Zinc | 0.16mg | 0.82mg | 6% |
| Iron | 1.21mg | 1.61mg | 5% |
| Vitamin B3 | 1.123mg | 1.83mg | 4% |
| Calories | 237kcal | 326kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Carbs | 34g | 45.35g | 4% |
| Fats | 11g | 13.2g | 3% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin A | 29µg | 2µg | 3% |
| Potassium | 65mg | 139mg | 2% |
| Vitamin B1 | 0.134mg | 0.11mg | 2% |
| Polyunsaturated fat | 2.198g | 2.484g | 2% |
| Folate | 4µg | 10µg | 2% |
| Monounsaturated fat | 4.388g | 3.837g | 1% |
| Calcium | 11mg | 25mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 32.4g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.8% |
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
