Apple pie vs. Paratha — In-Depth Nutrition Comparison
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How are Apple pie and Paratha different?
- Apple pie is higher in Vitamin B2, however, Paratha is richer in Manganese, Fiber, Phosphorus, Copper, Magnesium, Vitamin B5, and Zinc.
- Daily need coverage for Manganese from Paratha is 38% higher.
- Apple pie contains 2 times more Vitamin B2 than Paratha. While Apple pie contains 0.158mg of Vitamin B2, Paratha contains only 0.076mg.
- Apple pie has less Saturated Fat.
Pie, apple, commercially prepared, unenriched flour and Bread, paratha, whole wheat, commercially prepared, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +217.4% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +479.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +55.8% |
| Contains more ProteinProtein | +234.7% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +33.4% |
| Contains more OtherOther | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -34.8% |
| Contains more Mono. FatMonounsaturated Fat | +14.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 237kcal | 326kcal |
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| Protein | 1.9g | 6.36g |
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| Fats | 11g | 13.2g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 32.4g | 35.75g |
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| Carbs | 34g | 45.35g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 7mg | 37mg |
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| Calcium | 11mg | 25mg |
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| Potassium | 65mg | 139mg |
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| Iron | 1.21mg | 1.61mg |
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| Sugar | 4.15g |
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| Fiber | 1.6g | 9.6g |
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| Copper | 0.046mg | 0.146mg |
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| Zinc | 0.16mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 24mg | 120mg |
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| Sodium | 266mg | 452mg |
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| Vitamin A | 124IU | 6IU |
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| Vitamin A | 29µg | 2µg |
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| Vitamin E | 1.35mg |
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| Manganese | 0.182mg | 1.054mg |
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| Selenium | 7.1µg |
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| Vitamin B1 | 0.134mg | 0.11mg |
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| Vitamin B2 | 0.158mg | 0.076mg |
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| Vitamin B3 | 1.123mg | 1.83mg |
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| Vitamin B5 | 0.119mg | 0.465mg |
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| Vitamin B6 | 0.038mg | 0.08mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 3.4µg |
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| Folate | 4µg | 10µg |
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| Trans Fat | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 3.797g | 5.826g |
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| Monounsaturated Fat | 4.388g | 3.837g |
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| Polyunsaturated fat | 2.198g | 2.484g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
15%
46%
Comparison summary
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 2.029g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.