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  6. Apple strudel vs. Fig bars

Apple strudel vs. Fig bars — In-Depth Nutrition Comparison

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The main differences between Apple strudel and Fig bars

  • Apple strudel has more Vitamin B12, and Vitamin E , however, Fig bars has more Iron, Vitamin B2, Copper, Vitamin B1, Vitamin B3, Fiber, and Manganese.
  • Daily need coverage for Iron from Fig bars is 31% higher.
  • Fig bars have 2 times less Vitamin B12 than Apple strudel. Apple strudel has 0.22µg of Vitamin B12, while Fig bars have 0.09µg.
  • Apple strudel is lower in Sodium.

Food types used in this article are Strudel, apple and Cookies, fig bars.

Infographic

Apple strudel vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Fig bars
Fig bars
Contains less Sodium -61.4%
Contains more Selenium +84.8%
Contains more Calcium +326.7%
Contains more Iron +590.5%
Contains more Magnesium +200%
Contains more Phosphorus +87.9%
Contains more Potassium +38.9%
Contains more Zinc +105.3%
Contains more Copper +390%
Contains more Manganese +80.5%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains less Sodium -61.4%
Contains more Selenium +84.8%
Contains more Calcium +326.7%
Contains more Iron +590.5%
Contains more Magnesium +200%
Contains more Phosphorus +87.9%
Contains more Potassium +38.9%
Contains more Zinc +105.3%
Contains more Copper +390%
Contains more Manganese +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
8
Fig bars
Fig bars
Contains more Vitamin E +118.5%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +144.4%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +467.9%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +63%
Contains more Folate +25%
Contains more Vitamin K +100%
Equal in Vitamin A - 33
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin E +118.5%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +144.4%
Contains more Vitamin B1 +295%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +467.9%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +63%
Contains more Folate +25%
Contains more Vitamin K +100%
Equal in Vitamin A - 33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Fig bars
Fig bars
Contains more Fats +53.4%
Contains more Water +163.6%
Contains more Protein +12.1%
Contains more Carbs +72.5%
Contains more Other +77.8%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Fats +53.4%
Contains more Water +163.6%
Contains more Protein +12.1%
Contains more Carbs +72.5%
Contains more Other +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Fig bars
Fig bars
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -45.1%
Equal in Monounsaturated Fat - 3.003
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -45.1%
Equal in Monounsaturated Fat - 3.003

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Fig bars
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Fig bars Opinion
Net carbs 38.9g 66.3g Fig bars
Protein 3.3g 3.7g Fig bars
Fats 11.2g 7.3g Apple strudel
Carbs 41.1g 70.9g Fig bars
Calories 274kcal 348kcal Fig bars
Sugar 25.75g 46.36g Apple strudel
Fiber 2.2g 4.6g Fig bars
Calcium 15mg 64mg Fig bars
Iron 0.42mg 2.9mg Fig bars
Magnesium 9mg 27mg Fig bars
Phosphorus 33mg 62mg Fig bars
Potassium 149mg 207mg Fig bars
Sodium 135mg 350mg Apple strudel
Zinc 0.19mg 0.39mg Fig bars
Copper 0.03mg 0.147mg Fig bars
Manganese 0.19mg 0.343mg Fig bars
Selenium 6.1µg 3.3µg Apple strudel
Vitamin A 30IU 33IU Fig bars
Vitamin A RAE 6µg 9µg Fig bars
Vitamin E 1.42mg 0.65mg Apple strudel
Vitamin C 1.7mg 0.3mg Apple strudel
Vitamin B1 0.04mg 0.158mg Fig bars
Vitamin B2 0.025mg 0.217mg Fig bars
Vitamin B3 0.33mg 1.874mg Fig bars
Vitamin B5 0.27mg 0.364mg Fig bars
Vitamin B6 0.046mg 0.075mg Fig bars
Folate 28µg 35µg Fig bars
Vitamin B12 0.22µg 0.09µg Apple strudel
Vitamin K 2.9µg 5.8µg Fig bars
Tryptophan 0.039mg 0.046mg Fig bars
Threonine 0.119mg 0.113mg Apple strudel
Isoleucine 0.147mg 0.132mg Apple strudel
Leucine 0.257mg 0.224mg Apple strudel
Lysine 153mg 0.14mg Apple strudel
Methionine 0.067mg 0.053mg Apple strudel
Phenylalanine 0.151mg 0.145mg Apple strudel
Valine 0.164mg 0.155mg Apple strudel
Histidine 0.076mg 0.067mg Apple strudel
Cholesterol 6mg 0mg Fig bars
Saturated Fat 2.044g 1.123g Fig bars
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 3.003g Apple strudel
Polyunsaturated fat 5.315g 2.772g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
19%
Fig bars
Minerals Daily Need Coverage Score
14%
Apple strudel
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.921g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 20.61g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.