Apple strudel vs. Fig bars — In-Depth Nutrition Comparison
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The main differences between Apple strudel and Fig bars
- Apple strudel has more Vitamin B12, and Vitamin E, however, Fig bars has more Iron, Vitamin B2, Copper, Vitamin B1, Vitamin B3, Fiber, and Manganese.
- Daily need coverage for Iron from Fig bars is 31% higher.
- Fig bars have 2 times less Vitamin B12 than Apple strudel. Apple strudel has 0.22µg of Vitamin B12, while Fig bars have 0.09µg.
- Apple strudel is lower in Sodium.
Food types used in this article are Strudel, apple and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.4% |
| Contains more SeleniumSelenium | +84.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +390% |
| Contains more ZincZinc | +105.3% |
| Contains more PhosphorusPhosphorus | +87.9% |
| Contains more ManganeseManganese | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +295% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +467.9% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +163.6% |
| Contains more ProteinProtein | +12.1% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.044 g
Monounsaturated Fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated Fat | -45.1% |
~equal in
Monounsaturated Fat
~3.003g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 348kcal |
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| Protein | 3.3g | 3.7g |
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| Fats | 11.2g | 7.3g |
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| Vitamin C | 1.7mg | 0.3mg |
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| Net carbs | 38.9g | 66.3g |
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| Carbs | 41.1g | 70.9g |
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| Cholesterol | 6mg | 0mg |
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| Magnesium | 9mg | 27mg |
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| Calcium | 15mg | 64mg |
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| Potassium | 149mg | 207mg |
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| Iron | 0.42mg | 2.9mg |
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| Sugar | 25.75g | 46.36g |
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| Fiber | 2.2g | 4.6g |
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| Copper | 0.03mg | 0.147mg |
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| Zinc | 0.19mg | 0.39mg |
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| Phosphorus | 33mg | 62mg |
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| Sodium | 135mg | 350mg |
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| Vitamin A | 30IU | 33IU |
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| Vitamin A | 6µg | 9µg |
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| Vitamin E | 1.42mg | 0.65mg |
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| Manganese | 0.19mg | 0.343mg |
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| Selenium | 6.1µg | 3.3µg |
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| Vitamin B1 | 0.04mg | 0.158mg |
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| Vitamin B2 | 0.025mg | 0.217mg |
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| Vitamin B3 | 0.33mg | 1.874mg |
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| Vitamin B5 | 0.27mg | 0.364mg |
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| Vitamin B6 | 0.046mg | 0.075mg |
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| Vitamin B12 | 0.22µg | 0.09µg |
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| Vitamin K | 2.9µg | 5.8µg |
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| Folate | 28µg | 35µg |
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| Choline | 17.4mg | 14.6mg |
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| Saturated Fat | 2.044g | 1.123g |
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| Monounsaturated Fat | 3.267g | 3.003g |
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| Polyunsaturated fat | 5.315g | 2.772g |
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| Tryptophan | 0.039mg | 0.046mg |
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| Threonine | 0.119mg | 0.113mg |
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| Isoleucine | 0.147mg | 0.132mg |
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| Leucine | 0.257mg | 0.224mg |
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| Lysine | 153mg | 0.14mg |
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| Methionine | 0.067mg | 0.053mg |
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| Phenylalanine | 0.151mg | 0.145mg |
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| Valine | 0.164mg | 0.155mg |
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| Histidine | 0.076mg | 0.067mg |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
14%
36%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 0.921g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 20.61g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)