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Apple strudel vs. Fig bars — In-Depth Nutrition Comparison

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The main differences between apple strudel and fig bars

  • Apple strudel has more vitamin B12 and vitamin E; however, fig bars have more iron, vitamin B2, copper, vitamin B1, vitamin B3, fiber, and manganese.
  • Daily need coverage for iron for fig bars is 31% higher.
  • Fig bars have 2 times less vitamin B12 than apple strudel. Apple strudel has 0.22µg of vitamin B12, while fig bars have 0.09µg.
  • Apple strudel is lower in sodium.
  • Fig bars have a higher glycemic index than apple strudel.

Food types used in this article are Strudel, apple and Cookies, fig bars.

Infographic

Apple strudel vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +84.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +590.5%
Contains more CopperCopper +390%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +87.9%
Contains more ManganeseManganese +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin EVitamin E +118.5%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more CholineCholine +19.2%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B2Vitamin B2 +768%
Contains more Vitamin B3Vitamin B3 +467.9%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +53.4%
Contains more WaterWater +163.6%
Contains more ProteinProtein +12.1%
Contains more CarbsCarbs +72.5%
Contains more OtherOther +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Poly. FatPolyunsaturated fat +91.7%
Contains less Sat. FatSaturated fat -45.1%
~equal in Monounsaturated fat ~3.003g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Fig bars
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Fig bars DV% diff.
Iron 0.42mg 2.9mg 31%
Polyunsaturated fat 5.315g 2.772g 17%
Vitamin B2 0.025mg 0.217mg 15%
Copper 0.03mg 0.147mg 13%
Vitamin B1 0.04mg 0.158mg 10%
Vitamin B3 0.33mg 1.874mg 10%
Fiber 2.2g 4.6g 10%
Carbs 41.1g 70.9g 10%
Sodium 135mg 350mg 9%
Manganese 0.19mg 0.343mg 7%
Lysine 153mg 0.14mg 7%
Fats 11.2g 7.3g 6%
Vitamin E 1.42mg 0.65mg 5%
Vitamin B12 0.22µg 0.09µg 5%
Selenium 6.1µg 3.3µg 5%
Calcium 15mg 64mg 5%
Saturated fat 2.044g 1.123g 4%
Calories 274kcal 348kcal 4%
Phosphorus 33mg 62mg 4%
Magnesium 9mg 27mg 4%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0.3mg 2%
Zinc 0.19mg 0.39mg 2%
Potassium 149mg 207mg 2%
Vitamin B5 0.27mg 0.364mg 2%
Vitamin B6 0.046mg 0.075mg 2%
Vitamin K 2.9µg 5.8µg 2%
Folate 28µg 35µg 2%
Protein 3.3g 3.7g 1%
Choline 17.4mg 14.6mg 1%
Monounsaturated fat 3.267g 3.003g 1%
Net carbs 38.9g 66.3g N/A
Sugar 25.75g 46.36g N/A
Vitamin A 6µg 9µg 0%
Tryptophan 0.039mg 0.046mg 0%
Threonine 0.119mg 0.113mg 0%
Isoleucine 0.147mg 0.132mg 0%
Leucine 0.257mg 0.224mg 0%
Methionine 0.067mg 0.053mg 0%
Phenylalanine 0.151mg 0.145mg 0%
Valine 0.164mg 0.155mg 0%
Histidine 0.076mg 0.067mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
19%
Fig bars
Minerals Daily Need Coverage Score
14%
Apple strudel
36%
Fig bars

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Fig bars
Fig bars is lower in Saturated fat (difference - 0.921g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 20.61g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.