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  6. Apple vs. Jujube

Apple vs. Jujube — In-Depth Nutrition Comparison

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How are Apple and Jujube different?

  • Jujube has more Vitamin C, Copper, and Vitamin B3 than Apple.
  • Daily need coverage for Vitamin C from Jujube is 72% higher.

Apples, raw, with skin and Jujube, raw are the varieties used in this article.

Infographic

Apple vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Jujube
Jujube
Contains less Sodium -66.7%
Contains more Calcium +250%
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +109.1%
Contains more Potassium +133.6%
Contains more Zinc +25%
Contains more Copper +170.4%
Contains more Manganese +140%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains less Sodium -66.7%
Contains more Calcium +250%
Contains more Iron +300%
Contains more Magnesium +100%
Contains more Phosphorus +109.1%
Contains more Potassium +133.6%
Contains more Zinc +25%
Contains more Copper +170.4%
Contains more Manganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
6
:
5
Jujube
Jujube
Contains more Vitamin A +35%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +35%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +889%
Contains more Vitamin B6 +97.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Jujube
Jujube
Contains more Protein +361.5%
Contains more Fats +17.6%
Contains more Carbs +46.5%
Contains more Other +155%
Equal in Water - 77.86
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +361.5%
Contains more Fats +17.6%
Contains more Carbs +46.5%
Contains more Other +155%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Jujube
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Jujube Opinion
Net carbs 11.41g 20.23g Jujube
Protein 0.26g 1.2g Jujube
Fats 0.17g 0.2g Jujube
Carbs 13.81g 20.23g Jujube
Calories 52kcal 79kcal Jujube
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Jujube
Fiber 2.4g Apple
Calcium 6mg 21mg Jujube
Iron 0.12mg 0.48mg Jujube
Magnesium 5mg 10mg Jujube
Phosphorus 11mg 23mg Jujube
Potassium 107mg 250mg Jujube
Sodium 1mg 3mg Apple
Zinc 0.04mg 0.05mg Jujube
Copper 0.027mg 0.073mg Jujube
Manganese 0.035mg 0.084mg Jujube
Vitamin A 54IU 40IU Apple
Vitamin A RAE 3µg 2µg Apple
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 69mg Jujube
Vitamin B1 0.017mg 0.02mg Jujube
Vitamin B2 0.026mg 0.04mg Jujube
Vitamin B3 0.091mg 0.9mg Jujube
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg 0.081mg Jujube
Folate 3µg Apple
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g Jujube
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
24%
Jujube
Minerals Daily Need Coverage Score
4%
Apple
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 9)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.5)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.