Apple vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between Apple and Pineapple juice
- Apple has more Fiber, however, Pineapple juice has more Vitamin C, and Manganese.
- Pineapple juice's daily need coverage for Vitamin C is 44% more.
- Apple has 12 times more Fiber than Pineapple juice. Apple has 2.4g of Fiber, while Pineapple juice has 0.2g.
The food varieties used in the comparison are Apples, raw, with skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-50%
Contains
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Calcium
+116.7%
Contains
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Iron
+158.3%
Contains
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Magnesium
+140%
Contains
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Potassium
+21.5%
Contains
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Zinc
+175%
Contains
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Copper
+155.6%
Contains
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Manganese
+1340%
Contains
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Selenium
+∞%
Contains
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Phosphorus
+37.5%
Contains
less
Sodium
-50%
Contains
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Calcium
+116.7%
Contains
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Iron
+158.3%
Contains
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Magnesium
+140%
Contains
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Potassium
+21.5%
Contains
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Zinc
+175%
Contains
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Copper
+155.6%
Contains
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Manganese
+1340%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+980%
Contains
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Vitamin E
+800%
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Vitamin B2
+23.8%
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Vitamin K
+633.3%
Contains
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Vitamin C
+852.2%
Contains
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Vitamin B1
+241.2%
Contains
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Vitamin B3
+118.7%
Contains
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Vitamin B6
+143.9%
Contains
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Folate
+500%
Equal in Vitamin B5 - 0.056
Contains
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Vitamin A
+980%
Contains
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Vitamin E
+800%
Contains
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Vitamin B2
+23.8%
Contains
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Vitamin K
+633.3%
Contains
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Vitamin C
+852.2%
Contains
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Vitamin B1
+241.2%
Contains
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Vitamin B3
+118.7%
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Vitamin B6
+143.9%
Contains
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Folate
+500%
Equal in Vitamin B5 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.7%
Contains
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Protein
+38.5%
Contains
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Other
+40%
Equal in Carbs - 12.87
Equal in Water - 86.37
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Fats
+41.7%
Contains
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Protein
+38.5%
Contains
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Other
+40%
Equal in Carbs - 12.87
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+21.4%
Contains
less
Saturated Fat
-71.4%
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Monounsaturated Fat
+100%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Contains
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Polyunsaturated fat
+21.4%
Contains
less
Saturated Fat
-71.4%
Contains
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Monounsaturated Fat
+100%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+35.3%
Contains
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Fructose
+54.9%
Contains
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Glucose
+91.4%
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+35.3%
Contains
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Fructose
+54.9%
Contains
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Glucose
+91.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.41g | 12.67g |
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| Protein | 0.26g | 0.36g |
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| Fats | 0.17g | 0.12g |
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| Carbs | 13.81g | 12.87g |
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| Calories | 52kcal | 53kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g | 3.81g |
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| Sugar | 10.39g | 9.98g |
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| Fiber | 2.4g | 0.2g |
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| Calcium | 6mg | 13mg |
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| Iron | 0.12mg | 0.31mg |
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| Magnesium | 5mg | 12mg |
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| Phosphorus | 11mg | 8mg |
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| Potassium | 107mg | 130mg |
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| Sodium | 1mg | 2mg |
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| Zinc | 0.04mg | 0.11mg |
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| Copper | 0.027mg | 0.069mg |
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| Manganese | 0.035mg | 0.504mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 54IU | 5IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.18mg | 0.02mg |
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| Vitamin C | 4.6mg | 43.8mg |
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| Vitamin B1 | 0.017mg | 0.058mg |
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| Vitamin B2 | 0.026mg | 0.021mg |
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| Vitamin B3 | 0.091mg | 0.199mg |
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| Vitamin B5 | 0.061mg | 0.056mg |
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| Vitamin B6 | 0.041mg | 0.1mg |
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| Folate | 3µg | 18µg |
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| Vitamin K | 2.2µg | 0.3µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.028g | 0.008g |
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| Monounsaturated Fat | 0.007g | 0.014g |
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| Polyunsaturated fat | 0.051g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.