Apple vs. Pineapple juice — In-Depth Nutrition Comparison
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Important differences between apples and pineapple juice
- Apples have more fiber; however, pineapple juice has more vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 44% more.
- Apples have 12 times more fiber than pineapple juice. Apples have 2.4g of fiber, while pineapple juice has 0.2g.
- Pineapple juice has a higher glycemic index than apples.
The food varieties used in the comparison are Apples, raw, with skin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +155.6% |
| Contains more ZincZinc | +175% |
| Contains more ManganeseManganese | +1340% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin CVitamin C | +852.2% |
| Contains more Vitamin B1Vitamin B1 | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.6mg | 43.8mg | 44% |
| Manganese | 0.035mg | 0.504mg | 20% |
| Fiber | 2.4g | 0.2g | 9% |
| Vitamin B6 | 0.041mg | 0.1mg | 5% |
| Copper | 0.027mg | 0.069mg | 5% |
| Folate | 3µg | 18µg | 4% |
| Fructose | 5.9g | 3.81g | 3% |
| Vitamin B1 | 0.017mg | 0.058mg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Iron | 0.12mg | 0.31mg | 2% |
| Potassium | 107mg | 130mg | 1% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Zinc | 0.04mg | 0.11mg | 1% |
| Vitamin B3 | 0.091mg | 0.199mg | 1% |
| Calories | 52kcal | 53kcal | 0% |
| Protein | 0.26g | 0.36g | 0% |
| Fats | 0.17g | 0.12g | 0% |
| Net carbs | 11.41g | 12.67g | N/A |
| Carbs | 13.81g | 12.87g | 0% |
| Sugar | 10.39g | 9.98g | N/A |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.026mg | 0.021mg | 0% |
| Vitamin B5 | 0.061mg | 0.056mg | 0% |
| Choline | 3.4mg | 3.3mg | 0% |
| Saturated fat | 0.028g | 0.008g | 0% |
| Monounsaturated fat | 0.007g | 0.014g | 0% |
| Polyunsaturated fat | 0.051g | 0.042g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +41.7% |
| Contains more ProteinProtein | +38.5% |
| Contains more OtherOther | +40% |
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +100% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +35.3% |
| Contains more FructoseFructose | +54.9% |
| Contains more GlucoseGlucose | +91.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
