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  6. Apricot vs. Loquat

Apricot vs. Loquat — In-Depth Nutrition Comparison

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A recap on differences between Apricot and Loquat

  • Loquat has less Vitamin C.

Food varieties used in this article are Apricots, raw and Loquats, raw.

Infographic

Apricot vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
3
:
6
Loquat
Loquat
Contains more Iron +39.3%
Contains more Zinc +300%
Contains more Copper +95%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Contains more Phosphorus +17.4%
Contains more Manganese +92.2%
Contains more Selenium +500%
Equal in Potassium - 266
Equal in Sodium - 1
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Iron +39.3%
Contains more Zinc +300%
Contains more Copper +95%
Contains more Calcium +23.1%
Contains more Magnesium +30%
Contains more Phosphorus +17.4%
Contains more Manganese +92.2%
Contains more Selenium +500%
Equal in Potassium - 266
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
8
:
3
Loquat
Loquat
Contains more Vitamin C +900%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin A +19.5%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +900%
Contains more Vitamin B1 +57.9%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +233.3%
Contains more Vitamin A +19.5%
Contains more Vitamin B6 +85.2%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
3
:
2
Loquat
Loquat
Contains more Protein +225.6%
Contains more Fats +95%
Contains more Other +48%
Equal in Carbs - 12.14
Equal in Water - 86.73
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +225.6%
Contains more Fats +95%
Contains more Other +48%
Equal in Carbs - 12.14
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Loquat
Loquat
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +2025%
Contains more Polyunsaturated fat +18.2%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +2025%
Contains more Polyunsaturated fat +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Loquat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Loquat Opinion
Net carbs 9.12g 10.44g Loquat
Protein 1.4g 0.43g Apricot
Fats 0.39g 0.2g Apricot
Carbs 11.12g 12.14g Loquat
Calories 48kcal 47kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g Loquat
Fiber 2g 1.7g Apricot
Calcium 13mg 16mg Loquat
Iron 0.39mg 0.28mg Apricot
Magnesium 10mg 13mg Loquat
Phosphorus 23mg 27mg Loquat
Potassium 259mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.2mg 0.05mg Apricot
Copper 0.078mg 0.04mg Apricot
Manganese 0.077mg 0.148mg Loquat
Selenium 0.1µg 0.6µg Loquat
Vitamin A 1279IU 1528IU Loquat
Vitamin A RAE 96µg 76µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 10mg 1mg Apricot
Vitamin B1 0.03mg 0.019mg Apricot
Vitamin B2 0.04mg 0.024mg Apricot
Vitamin B3 0.6mg 0.18mg Apricot
Vitamin B5 0.24mg Apricot
Vitamin B6 0.054mg 0.1mg Loquat
Folate 9µg 14µg Loquat
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg 0.005mg Apricot
Threonine 0.047mg 0.015mg Apricot
Isoleucine 0.041mg 0.015mg Apricot
Leucine 0.077mg 0.026mg Apricot
Lysine 0.097mg 0.023mg Apricot
Methionine 0.006mg 0.004mg Apricot
Phenylalanine 0.052mg 0.014mg Apricot
Valine 0.047mg 0.021mg Apricot
Histidine 0.027mg 0.007mg Apricot
Saturated Fat 0.027g 0.04g Apricot
Monounsaturated Fat 0.17g 0.008g Apricot
Polyunsaturated fat 0.077g 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
12%
Loquat
Minerals Daily Need Coverage Score
10%
Apricot
10%
Loquat

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 34)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.