Arepa vs. Fruit roll ups — In-Depth Nutrition Comparison
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The main differences between Arepa and Fruit roll ups
- Arepa is richer than Fruit roll ups in Selenium, and Polyunsaturated fat.
- Arepa contains 11 times more Polyunsaturated fat than Fruit roll ups. Arepa contains 0.989g of Polyunsaturated fat, while Fruit roll ups contain 0.093g.
- Fruit roll ups contain less Saturated Fat.
Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.8%
Contains
more
Selenium
+90.6%
Contains
less
Sodium
-14.8%
Contains
more
Selenium
+90.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+5380%
Contains
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Fats
+53.7%
Contains
more
Water
+398%
Contains
more
Other
+20%
Contains
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Carbs
+129.4%
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+5380%
Contains
more
Fats
+53.7%
Contains
more
Water
+398%
Contains
more
Other
+20%
Contains
more
Carbs
+129.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+963.4%
Contains
less
Saturated Fat
-65.9%
Contains
more
Monounsaturated Fat
+13.9%
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
more
Polyunsaturated fat
+963.4%
Contains
less
Saturated Fat
-65.9%
Contains
more
Monounsaturated Fat
+13.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.54g | 85.2g |
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| Protein | 5.48g | 0.1g |
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| Fats | 5.38g | 3.5g |
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| Carbs | 37.14g | 85.2g |
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| Calories | 219kcal | 373kcal |
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| Sugar | 0.87g | 38.7g |
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| Fiber | 2.6g |
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| Calcium | 89mg |
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| Iron | 1.04mg |
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| Magnesium | 27mg |
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| Phosphorus | 117mg |
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| Potassium | 88mg |
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| Sodium | 270mg | 317mg |
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| Zinc | 0.8mg |
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| Copper | 0.03mg |
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| Manganese | 0.116mg |
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| Selenium | 6.1µg | 3.2µg |
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| Vitamin A | 213IU |
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| Vitamin A RAE | 61µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 120mg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.042mg |
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| Vitamin B3 | 0.888mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.107mg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 5mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 2.902g | 0.99g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 1.514g | 1.724g |
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| Polyunsaturated fat | 0.989g | 0.093g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
26%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 1.912g)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 37.83g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Arepa is relatively richer in minerals
Which food is richer in vitamins?
Arepa is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)