Arepa vs. Fruit roll ups — In-Depth Nutrition Comparison
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The main differences between Arepa and Fruit roll ups
- Arepa is richer than Fruit roll ups in Selenium, and Polyunsaturated fat.
- Arepa contains 11 times more Polyunsaturated fat than Fruit roll ups. Arepa contains 0.989g of Polyunsaturated fat, while Fruit roll ups contain 0.093g.
- Fruit roll ups contain less Saturated Fat.
Food types used in this article are Restaurant, Latino, arepa (unleavened cornmeal bread) and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5380% |
| Contains more FatsFats | +53.7% |
| Contains more WaterWater | +398% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +129.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.902 g
Monounsaturated Fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated Fat:
Sat. Fat
0.99 g
Monounsaturated Fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +963.4% |
| Contains less Sat. FatSaturated Fat | -65.9% |
| Contains more Mono. FatMonounsaturated Fat | +13.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 219kcal | 373kcal |
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| Protein | 5.48g | 0.1g |
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| Fats | 5.38g | 3.5g |
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| Vitamin C | 120mg |
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| Net carbs | 34.54g | 85.2g |
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| Carbs | 37.14g | 85.2g |
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| Cholesterol | 5mg |
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| Magnesium | 27mg |
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| Calcium | 89mg |
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| Potassium | 88mg |
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| Iron | 1.04mg |
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| Sugar | 0.87g | 38.7g |
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| Fiber | 2.6g |
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| Copper | 0.03mg |
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| Zinc | 0.8mg |
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| Phosphorus | 117mg |
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| Sodium | 270mg | 317mg |
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| Vitamin A | 213IU |
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| Vitamin A | 61µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.116mg |
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| Selenium | 6.1µg | 3.2µg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.042mg |
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| Vitamin B3 | 0.888mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.107mg |
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| Vitamin K | 3.5µg |
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| Trans Fat | 0.157g |
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| Choline | 4.4mg |
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| Saturated Fat | 2.902g | 0.99g |
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| Monounsaturated Fat | 1.514g | 1.724g |
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| Polyunsaturated fat | 0.989g | 0.093g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
31%
Minerals Daily Need Coverage Score
26%
6%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 1.912g)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 37.83g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Arepa is relatively richer in minerals
Which food is richer in vitamins?
Arepa is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)