Arrowroot vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between Arrowroot and Broccoli?
- Arrowroot is higher in Folate, Iron, Copper, Vitamin B6, Vitamin B3, and Vitamin B1, yet Broccoli is higher in Vitamin C, Vitamin B5, and Fiber.
- Broccoli's daily need coverage for Vitamin C is 97% more.
- Arrowroot has 5 times more Folate than Broccoli. While Arrowroot has 338µg of Folate, Broccoli has only 63µg.
We used Arrowroot, raw and Broccoli, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+204.1%
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Magnesium
+19%
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Phosphorus
+48.5%
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Potassium
+43.7%
Contains
less
Sodium
-21.2%
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Zinc
+53.7%
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Copper
+146.9%
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Calcium
+683.3%
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Manganese
+20.7%
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Selenium
+257.1%
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Iron
+204.1%
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Magnesium
+19%
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Phosphorus
+48.5%
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Potassium
+43.7%
Contains
less
Sodium
-21.2%
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Zinc
+53.7%
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Copper
+146.9%
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Calcium
+683.3%
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Manganese
+20.7%
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Selenium
+257.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
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Vitamin B1
+101.4%
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Vitamin B3
+164.9%
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Vitamin B6
+52%
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Folate
+436.5%
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Vitamin A
+3178.9%
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Vitamin C
+4594.7%
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Vitamin B2
+98.3%
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Vitamin B5
+96.2%
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Vitamin B1
+101.4%
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Vitamin B3
+164.9%
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Vitamin B6
+52%
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Folate
+436.5%
Contains
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Vitamin A
+3178.9%
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Vitamin C
+4594.7%
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Vitamin B2
+98.3%
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Vitamin B5
+96.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+50.4%
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Carbs
+101.7%
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Other
+63.2%
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Fats
+85%
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Water
+10.6%
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Protein
+50.4%
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Carbs
+101.7%
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Other
+63.2%
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Fats
+85%
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Water
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+142.1%
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Monounsaturated Fat
+175%
Equal in Saturated Fat - 0.039
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Polyunsaturated fat
+142.1%
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Monounsaturated Fat
+175%
Equal in Saturated Fat - 0.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Lower in Saturated Fat | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 12.09g | 4.04g | |
Protein | 4.24g | 2.82g | |
Fats | 0.2g | 0.37g | |
Carbs | 13.39g | 6.64g | |
Calories | 65kcal | 34kcal | |
Fructose | 0.68g | ||
Sugar | 1.7g | ||
Fiber | 1.3g | 2.6g | |
Calcium | 6mg | 47mg | |
Iron | 2.22mg | 0.73mg | |
Magnesium | 25mg | 21mg | |
Phosphorus | 98mg | 66mg | |
Potassium | 454mg | 316mg | |
Sodium | 26mg | 33mg | |
Zinc | 0.63mg | 0.41mg | |
Copper | 0.121mg | 0.049mg | |
Manganese | 0.174mg | 0.21mg | |
Selenium | 0.7µg | 2.5µg | |
Vitamin A | 19IU | 623IU | |
Vitamin A RAE | 1µg | 31µg | |
Vitamin E | 0.78mg | ||
Vitamin C | 1.9mg | 89.2mg | |
Vitamin B1 | 0.143mg | 0.071mg | |
Vitamin B2 | 0.059mg | 0.117mg | |
Vitamin B3 | 1.693mg | 0.639mg | |
Vitamin B5 | 0.292mg | 0.573mg | |
Vitamin B6 | 0.266mg | 0.175mg | |
Folate | 338µg | 63µg | |
Vitamin K | 101.6µg | ||
Tryptophan | 0.033mg | ||
Threonine | 0.088mg | ||
Isoleucine | 0.079mg | ||
Leucine | 0.129mg | ||
Lysine | 0.135mg | ||
Methionine | 0.038mg | ||
Phenylalanine | 0.117mg | ||
Valine | 0.125mg | ||
Histidine | 0.059mg | ||
Saturated Fat | 0.039g | 0.039g | |
Monounsaturated Fat | 0.004g | 0.011g | |
Polyunsaturated fat | 0.092g | 0.038g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
65%
Minerals Daily Need Coverage Score
27%
19%
Comparison summary
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 7mg)
Which food is cheaper?
Arrowroot is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.039 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.