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Arrowroot vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cauliflower
Cauliflower is lower in glycemic index (difference - 53)
Which food contains less Sugars?
Arrowroot
Arrowroot contains less Sugars (difference - 1.91g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.091g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Cauliflower
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Arrowroot Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Arrowroot
31
Cauliflower
Mineral Summary Score
20
Arrowroot
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +428.6%
Contains more Potassium +51.8%
Contains more Magnesium +66.7%
Contains more Copper +210.3%
Contains more Zinc +133.3%
Contains more Phosphorus +122.7%
Contains less Sodium -13.3%
Contains more Calcium +266.7%
Contains more Iron +428.6%
Contains more Potassium +51.8%
Contains more Magnesium +66.7%
Contains more Copper +210.3%
Contains more Zinc +133.3%
Contains more Phosphorus +122.7%
Contains less Sodium -13.3%
Contains more Calcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B6 +44.6%
Contains more Vitamin C +2436.8%
Contains more Vitamin B5 +128.4%
Equal in Vitamin B2 - 0.06
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B6 +44.6%
Contains more Vitamin C +2436.8%
Contains more Vitamin B5 +128.4%
Equal in Vitamin B2 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Arrowroot
12%
Cauliflower
Carbohydrates
13%
Arrowroot
5%
Cauliflower
Fats
1%
Arrowroot
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Arrowroot Cauliflower Opinion
Calories 65 25 Arrowroot
Protein 4.24 1.92 Arrowroot
Fats 0.2 0.28 Cauliflower
Vitamin C 1.9 48.2 Cauliflower
Carbs 13.39 4.97 Arrowroot
Cholesterol 0 0
Vitamin D 0 0
Iron 2.22 0.42 Arrowroot
Calcium 6 22 Cauliflower
Potassium 454 299 Arrowroot
Magnesium 25 15 Arrowroot
Sugars 1.91 Cauliflower
Fiber 1.3 2 Cauliflower
Copper 0.121 0.039 Arrowroot
Zinc 0.63 0.27 Arrowroot
Starch
Phosphorus 98 44 Arrowroot
Sodium 26 30 Arrowroot
Vitamin A 19 0 Arrowroot
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.143 0.05 Arrowroot
Vitamin B2 0.059 0.06 Cauliflower
Vitamin B3 1.693 0.507 Arrowroot
Vitamin B5 0.292 0.667 Cauliflower
Vitamin B6 0.266 0.184 Arrowroot
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.039 0.13 Arrowroot
Monounsaturated Fat 0.004 0.034 Cauliflower
Polyunsaturated fat 0.092 0.031 Arrowroot
Tryptophan 0.02 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 Cauliflower
Methionine 0.02 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.