Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Arrowroot vs Cauliflower - In-Depth Nutrition Comparison

Compare

Important differences between Arrowroot and Cauliflower

  • Arrowroot has more Folate, Iron, Copper, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B6, however Cauliflower has more Vitamin C, and Vitamin B5.
  • Arrowroot's daily need coverage for Folate is 70% more.
  • Arrowroot has 5 times more Iron than Cauliflower. Arrowroot has 2.22mg of Iron, while Cauliflower has 0.42mg.

The food varieties used in the comparison are Arrowroot, raw and Cauliflower, raw.

Infographic

Arrowroot vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +428.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +122.7%
Contains more Potassium +51.8%
Contains less Sodium -13.3%
Contains more Zinc +133.3%
Contains more Copper +210.3%
Contains more Calcium +266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 84% 18% 43% 41% 4% 18% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 16% 11% 19% 27% 4% 8% 14%
Contains more Iron +428.6%
Contains more Magnesium +66.7%
Contains more Phosphorus +122.7%
Contains more Potassium +51.8%
Contains less Sodium -13.3%
Contains more Zinc +133.3%
Contains more Copper +210.3%
Contains more Calcium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B6 +44.6%
Contains more Folate +493%
Contains more Vitamin C +2436.8%
Contains more Vitamin B5 +128.4%
Equal in Vitamin B2 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +186%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B6 +44.6%
Contains more Folate +493%
Contains more Vitamin C +2436.8%
Contains more Vitamin B5 +128.4%
Equal in Vitamin B2 - 0.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arrowroot Cauliflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Cauliflower Opinion
Net carbs 12.09g 2.97g Arrowroot
Protein 4.24g 1.92g Arrowroot
Fats 0.2g 0.28g Cauliflower
Carbs 13.39g 4.97g Arrowroot
Calories 65kcal 25kcal Arrowroot
Starch g g
Fructose g 0.97g Cauliflower
Sugar g 1.91g Arrowroot
Fiber 1.3g 2g Cauliflower
Calcium 6mg 22mg Cauliflower
Iron 2.22mg 0.42mg Arrowroot
Magnesium 25mg 15mg Arrowroot
Phosphorus 98mg 44mg Arrowroot
Potassium 454mg 299mg Arrowroot
Sodium 26mg 30mg Arrowroot
Zinc 0.63mg 0.27mg Arrowroot
Copper 0.121mg 0.039mg Arrowroot
Vitamin A 19IU 0IU Arrowroot
Vitamin E mg 0.08mg Cauliflower
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.9mg 48.2mg Cauliflower
Vitamin B1 0.143mg 0.05mg Arrowroot
Vitamin B2 0.059mg 0.06mg Cauliflower
Vitamin B3 1.693mg 0.507mg Arrowroot
Vitamin B5 0.292mg 0.667mg Cauliflower
Vitamin B6 0.266mg 0.184mg Arrowroot
Folate 338µg 57µg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K µg 15.5µg Cauliflower
Tryptophan mg 0.02mg Cauliflower
Threonine mg 0.076mg Cauliflower
Isoleucine mg 0.071mg Cauliflower
Leucine mg 0.106mg Cauliflower
Lysine mg 0.217mg Cauliflower
Methionine mg 0.02mg Cauliflower
Phenylalanine mg 0.065mg Cauliflower
Valine mg 0.125mg Cauliflower
Histidine mg 0.056mg Cauliflower
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.13g Arrowroot
Monounsaturated Fat 0.004g 0.034g Cauliflower
Polyunsaturated fat 0.092g 0.031g Arrowroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Cauliflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Arrowroot
30
Cauliflower
Mineral Summary Score
31
Arrowroot
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Arrowroot
12%
Cauliflower
Carbohydrates
13%
Arrowroot
5%
Cauliflower
Fats
1%
Arrowroot
1%
Cauliflower

Comparison summary

Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 58)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.4)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.