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Artichoke vs Ginger - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 81mg)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.167g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.71g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Ginger
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
7
Ginger
Mineral Summary Score
24
Artichoke
17
Ginger

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Ginger
Contains more Iron +113.3%
Contains more Calcium +175%
Contains more Magnesium +39.5%
Contains more Zinc +44.1%
Contains more Phosphorus +164.7%
Contains more Potassium +12.2%
Contains less Sodium -86.2%
Equal in Copper - 0.226
Contains more Iron +113.3%
Contains more Calcium +175%
Contains more Magnesium +39.5%
Contains more Zinc +44.1%
Contains more Phosphorus +164.7%
Contains more Potassium +12.2%
Contains less Sodium -86.2%
Equal in Copper - 0.226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Ginger
Contains more Vitamin C +134%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +66.5%
Contains more Vitamin K +14700%
Contains more Vitamin E +36.8%
Contains more Vitamin B6 +37.9%
Contains more Vitamin C +134%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +66.5%
Contains more Vitamin K +14700%
Contains more Vitamin E +36.8%
Contains more Vitamin B6 +37.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
11%
Ginger
Carbohydrates
11%
Artichoke
18%
Ginger
Fats
1%
Artichoke
3%
Ginger

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Ginger Opinion
Calories 47 80 Ginger
Protein 3.27 1.82 Artichoke
Fats 0.15 0.75 Ginger
Vitamin C 11.7 5 Artichoke
Carbs 10.51 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.6 Artichoke
Calcium 44 16 Artichoke
Potassium 370 415 Ginger
Magnesium 60 43 Artichoke
Sugars 0.99 1.7 Ginger
Fiber 5.4 2 Artichoke
Copper 0.231 0.226 Artichoke
Zinc 0.49 0.34 Artichoke
Starch
Phosphorus 90 34 Artichoke
Sodium 94 13 Ginger
Vitamin A 13 0 Artichoke
Vitamin E 0.19 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.072 0.025 Artichoke
Vitamin B2 0.066 0.034 Artichoke
Vitamin B3 1.046 0.75 Artichoke
Vitamin B5 0.338 0.203 Artichoke
Vitamin B6 0.116 0.16 Ginger
Vitamin B12 0 0
Vitamin K 14.8 0.1 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.203 Artichoke
Monounsaturated Fat 0.005 0.154 Ginger
Polyunsaturated fat 0.064 0.154 Ginger
Tryptophan 0.012 Ginger
Threonine 0.036 Ginger
Isoleucine 0.051 Ginger
Leucine 0.074 Ginger
Lysine 0.057 Ginger
Methionine 0.013 Ginger
Phenylalanine 0.045 Ginger
Valine 0.073 Ginger
Histidine 0.03 Ginger
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.