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Artichoke vs Ginger - In-Depth Nutrition Comparison

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Summary of differences between Artichoke and Ginger

  • Ginger has less Folate, Fiber, Vitamin K, Iron, Phosphorus, and Vitamin C than Artichoke.
  • Artichoke covers your daily need of Folate 14% more than Ginger.
  • Artichoke has 148 times more Vitamin K than Ginger. While Artichoke has 14.8µg of Vitamin K, Ginger has only 0.1µg.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Ginger root, raw.

Infographic

Artichoke vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Ginger
Contains more Iron +113.3%
Contains more Calcium +175%
Contains more Magnesium +39.5%
Contains more Zinc +44.1%
Contains more Phosphorus +164.7%
Contains more Potassium +12.2%
Contains less Sodium -86.2%
Equal in Copper - 0.226
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 37% 31% 76% 10% 15% 2%
Contains more Iron +113.3%
Contains more Calcium +175%
Contains more Magnesium +39.5%
Contains more Zinc +44.1%
Contains more Phosphorus +164.7%
Contains more Potassium +12.2%
Contains less Sodium -86.2%
Equal in Copper - 0.226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Ginger
Contains more Vitamin C +134%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +66.5%
Contains more Vitamin K +14700%
Contains more Folate +518.2%
Contains more Vitamin E +36.8%
Contains more Vitamin B6 +37.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 0% 6% 0% 7% 8% 15% 13% 37% 0% 1% 9%
Contains more Vitamin C +134%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +94.1%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B5 +66.5%
Contains more Vitamin K +14700%
Contains more Folate +518.2%
Contains more Vitamin E +36.8%
Contains more Vitamin B6 +37.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Artichoke
9
Ginger
Mineral Summary Score
35
Artichoke
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Artichoke
11%
Ginger
Carbohydrates
11%
Artichoke
18%
Ginger
Fats
1%
Artichoke
3%
Ginger

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Ginger
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Artichoke Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Artichoke Ginger Opinion
Calories 47 80 Ginger
Protein 3.27 1.82 Artichoke
Fats 0.15 0.75 Ginger
Vitamin C 11.7 5 Artichoke
Carbs 10.51 17.77 Ginger
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.6 Artichoke
Calcium 44 16 Artichoke
Potassium 370 415 Ginger
Magnesium 60 43 Artichoke
Sugar 0.99 1.7 Artichoke
Fiber 5.4 2 Artichoke
Copper 0.231 0.226 Artichoke
Zinc 0.49 0.34 Artichoke
Starch
Phosphorus 90 34 Artichoke
Sodium 94 13 Ginger
Vitamin A 13 0 Artichoke
Vitamin E 0.19 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.072 0.025 Artichoke
Vitamin B2 0.066 0.034 Artichoke
Vitamin B3 1.046 0.75 Artichoke
Vitamin B5 0.338 0.203 Artichoke
Vitamin B6 0.116 0.16 Ginger
Vitamin B12 0 0
Vitamin K 14.8 0.1 Artichoke
Folate 68 11 Artichoke
Trans Fat 0 0
Saturated Fat 0.036 0.203 Artichoke
Monounsaturated Fat 0.005 0.154 Ginger
Polyunsaturated fat 0.064 0.154 Ginger
Tryptophan 0.012 Ginger
Threonine 0.036 Ginger
Isoleucine 0.051 Ginger
Leucine 0.074 Ginger
Lysine 0.057 Ginger
Methionine 0.013 Ginger
Phenylalanine 0.045 Ginger
Valine 0.073 Ginger
Histidine 0.03 Ginger
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.