Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Artichoke
  5. Compare
  6. Artichoke vs. Ginger

Artichoke vs. Ginger — In-Depth Nutrition Comparison

Compare

Summary of differences between artichoke and ginger

  • Ginger has less folate, fiber, vitamin K, iron, phosphorus, and vitamin C than artichoke.
  • Artichoke covers your daily need for folate, 14% more than ginger.
  • Artichoke has 148 times more vitamin K than ginger. While artichoke has 14.8µg of vitamin K, ginger has only 0.1µg.
  • The glycemic index of artichoke is higher.

These are the specific foods used in this comparison Artichokes, (globe or french), raw and Ginger root, raw.

Infographic

Artichoke vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Ginger
Ginger
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +39.5%
Contains more CalciumCalcium +175%
Contains more IronIron +113.3%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +164.7%
Contains more ManganeseManganese +11.8%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -86.2%
Contains more SeleniumSelenium +250%
~equal in Copper ~0.226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Ginger
Ginger
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 5.2% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3%
Contains more Vitamin CVitamin C +134%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +518.2%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin B6Vitamin B6 +37.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Artichoke Ginger DV% diff.
Fiber 5.4g 2g 14%
Folate 68µg 11µg 14%
Vitamin K 14.8µg 0.1µg 12%
Iron 1.28mg 0.6mg 9%
Phosphorus 90mg 34mg 8%
Vitamin C 11.7mg 5mg 7%
Magnesium 60mg 43mg 4%
Sodium 94mg 13mg 4%
Vitamin B1 0.072mg 0.025mg 4%
Protein 3.27g 1.82g 3%
Calcium 44mg 16mg 3%
Vitamin B5 0.338mg 0.203mg 3%
Vitamin B6 0.116mg 0.16mg 3%
Calories 47kcal 80kcal 2%
Carbs 10.51g 17.77g 2%
Vitamin B2 0.066mg 0.034mg 2%
Vitamin B3 1.046mg 0.75mg 2%
Fats 0.15g 0.75g 1%
Potassium 370mg 415mg 1%
Copper 0.231mg 0.226mg 1%
Zinc 0.49mg 0.34mg 1%
Manganese 0.256mg 0.229mg 1%
Selenium 0.2µg 0.7µg 1%
Choline 34.4mg 28.8mg 1%
Saturated fat 0.036g 0.203g 1%
Polyunsaturated fat 0.064g 0.154g 1%
Protein per 100 calories 7g 2.3g N/A
Calories per 10 g protein 144kcal 440kcal N/A
Weight per 100 calories 213g 125g N/A
Net carbs 5.11g 15.77g N/A
Sugar 0.99g 1.7g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.19mg 0.26mg 0%
Monounsaturated fat 0.005g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +79.7%
Contains more OtherOther +46.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +69.1%
~equal in Water ~78.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +2980%
Contains more Poly. FatPolyunsaturated fat +140.6%

People also compare

Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Asparagus
Asparagus
Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.