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Artichoke vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 93mg)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 43)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.016g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 1.77g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Pumpkin
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
53
Pumpkin
Mineral Summary Score
24
Artichoke
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +60%
Contains more Calcium +109.5%
Contains more Magnesium +400%
Contains more Copper +81.9%
Contains more Zinc +53.1%
Contains more Phosphorus +104.5%
Contains less Sodium -98.9%
Equal in Potassium - 340
Contains more Iron +60%
Contains more Calcium +109.5%
Contains more Magnesium +400%
Contains more Copper +81.9%
Contains more Zinc +53.1%
Contains more Phosphorus +104.5%
Contains less Sodium -98.9%
Equal in Potassium - 340

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +30%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +90.2%
Contains more Vitamin K +1245.5%
Contains more Vitamin A +65384.6%
Contains more Vitamin E +457.9%
Contains more Vitamin B2 +66.7%
Contains more Vitamin C +30%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +74.3%
Contains more Vitamin B5 +13.4%
Contains more Vitamin B6 +90.2%
Contains more Vitamin K +1245.5%
Contains more Vitamin A +65384.6%
Contains more Vitamin E +457.9%
Contains more Vitamin B2 +66.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
6%
Pumpkin
Carbohydrates
11%
Artichoke
7%
Pumpkin
Fats
1%
Artichoke
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Pumpkin Opinion
Calories 47 26 Artichoke
Protein 3.27 1 Artichoke
Fats 0.15 0.1 Artichoke
Vitamin C 11.7 9 Artichoke
Carbs 10.51 6.5 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.8 Artichoke
Calcium 44 21 Artichoke
Potassium 370 340 Artichoke
Magnesium 60 12 Artichoke
Sugars 0.99 2.76 Pumpkin
Fiber 5.4 0.5 Artichoke
Copper 0.231 0.127 Artichoke
Zinc 0.49 0.32 Artichoke
Starch
Phosphorus 90 44 Artichoke
Sodium 94 1 Pumpkin
Vitamin A 13 8513 Pumpkin
Vitamin E 0.19 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.072 0.05 Artichoke
Vitamin B2 0.066 0.11 Pumpkin
Vitamin B3 1.046 0.6 Artichoke
Vitamin B5 0.338 0.298 Artichoke
Vitamin B6 0.116 0.061 Artichoke
Vitamin B12 0 0
Vitamin K 14.8 1.1 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.052 Artichoke
Monounsaturated Fat 0.005 0.013 Pumpkin
Polyunsaturated fat 0.064 0.005 Artichoke
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.