Artichoke vs. Pumpkin — In-Depth Nutrition Comparison
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Significant differences between Artichoke and Pumpkin
- Artichoke has more Fiber, Copper, Folate, Magnesium, Vitamin K, Iron, Phosphorus, Vitamin C, and Manganese, however, Pumpkin is richer in Vitamin A RAE.
- Pumpkin covers your daily Vitamin A RAE needs 32% more than Artichoke.
- Pumpkin has 19 times less Vitamin K than Artichoke. Artichoke has 14.8µg of Vitamin K, while Pumpkin has 0.8µg.
Specific food types used in this comparison are Artichokes, (globe or french), raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+193.3%
Contains
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Iron
+124.6%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+200%
Contains
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Potassium
+60.9%
Contains
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Zinc
+113%
Contains
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Copper
+153.8%
Contains
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Manganese
+187.6%
Contains
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Sodium
-98.9%
Equal in Selenium - 0.2
Contains
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Calcium
+193.3%
Contains
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Iron
+124.6%
Contains
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Magnesium
+566.7%
Contains
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Phosphorus
+200%
Contains
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Potassium
+60.9%
Contains
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Zinc
+113%
Contains
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Copper
+153.8%
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Manganese
+187.6%
Contains
less
Sodium
-98.9%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+148.9%
Contains
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Vitamin B1
+132.3%
Contains
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Vitamin B3
+153.3%
Contains
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Vitamin B5
+68.2%
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Vitamin B6
+163.6%
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Folate
+655.6%
Contains
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Vitamin K
+1750%
Contains
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Vitamin A
+44169.2%
Contains
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Vitamin E
+321.1%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin C
+148.9%
Contains
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Vitamin B1
+132.3%
Contains
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Vitamin B3
+153.3%
Contains
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Vitamin B5
+68.2%
Contains
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Vitamin B6
+163.6%
Contains
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Folate
+655.6%
Contains
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Vitamin K
+1750%
Contains
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Vitamin A
+44169.2%
Contains
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Vitamin E
+321.1%
Contains
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Vitamin B2
+18.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+354.2%
Contains
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Fats
+114.3%
Contains
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Carbs
+114.5%
Contains
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Other
+82.3%
Contains
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Water
+10.3%
Contains
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Protein
+354.2%
Contains
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Fats
+114.3%
Contains
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Carbs
+114.5%
Contains
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Other
+82.3%
Contains
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Water
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1500%
Contains
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Monounsaturated Fat
+80%
Equal in Saturated Fat - 0.037
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Polyunsaturated fat
+1500%
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Monounsaturated Fat
+80%
Equal in Saturated Fat - 0.037
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.11g | 3.8g |
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| Protein | 3.27g | 0.72g |
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| Fats | 0.15g | 0.07g |
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| Carbs | 10.51g | 4.9g |
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| Calories | 47kcal | 20kcal |
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| Sugar | 0.99g | 2.08g |
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| Fiber | 5.4g | 1.1g |
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| Calcium | 44mg | 15mg |
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| Iron | 1.28mg | 0.57mg |
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| Magnesium | 60mg | 9mg |
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| Phosphorus | 90mg | 30mg |
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| Potassium | 370mg | 230mg |
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| Sodium | 94mg | 1mg |
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| Zinc | 0.49mg | 0.23mg |
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| Copper | 0.231mg | 0.091mg |
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| Manganese | 0.256mg | 0.089mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 13IU | 5755IU |
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| Vitamin A RAE | 1µg | 288µg |
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| Vitamin E | 0.19mg | 0.8mg |
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| Vitamin C | 11.7mg | 4.7mg |
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| Vitamin B1 | 0.072mg | 0.031mg |
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| Vitamin B2 | 0.066mg | 0.078mg |
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| Vitamin B3 | 1.046mg | 0.413mg |
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| Vitamin B5 | 0.338mg | 0.201mg |
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| Vitamin B6 | 0.116mg | 0.044mg |
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| Folate | 68µg | 9µg |
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| Vitamin K | 14.8µg | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.036g | 0.037g |
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| Monounsaturated Fat | 0.005g | 0.009g |
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| Polyunsaturated fat | 0.064g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
31%
11%
Comparison summary
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 93mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.2)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 1.09g)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)