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  6. Asian pear vs. Apricot

Asian pear vs. Apricot — In-Depth Nutrition Comparison

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Differences between Asian pear and Apricot

  • Asian pear is higher in Fiber, however, Apricot is richer in Vitamin A RAE, Vitamin C, and Vitamin E .
  • Apricot's daily need coverage for Vitamin A RAE is 11% higher.
  • Asian pear has 2 times more Fiber than Apricot. While Asian pear has 3.6g of Fiber, Apricot has only 2g.
  • Asian pear has less Sugar.

The food types used in this comparison are Pears, asian, raw and Apricots, raw.

Infographic

Asian pear vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
8
Apricot
Apricot
Contains less Sodium -100%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +109.1%
Contains more Potassium +114%
Contains more Zinc +900%
Contains more Copper +56%
Contains more Manganese +28.3%
Equal in Selenium - 0.1
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains less Sodium -100%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +25%
Contains more Phosphorus +109.1%
Contains more Potassium +114%
Contains more Zinc +900%
Contains more Copper +56%
Contains more Manganese +28.3%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
9
Apricot
Apricot
Contains more Vitamin K +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +174%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +145.5%
Contains more Folate +12.5%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin K +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin C +163.2%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +174%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +145.5%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Apricot
Apricot
Contains more Protein +180%
Contains more Fats +69.6%
Contains more Other +100%
Equal in Carbs - 11.12
Equal in Water - 86.35
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +180%
Contains more Fats +69.6%
Contains more Other +100%
Equal in Carbs - 11.12
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Apricot
Apricot
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +246.9%
Contains more Polyunsaturated fat +40%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -55.6%
Contains more Monounsaturated Fat +246.9%
Contains more Polyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Apricot Opinion
Net carbs 7.05g 9.12g Apricot
Protein 0.5g 1.4g Apricot
Fats 0.23g 0.39g Apricot
Carbs 10.65g 11.12g Apricot
Calories 42kcal 48kcal Apricot
Fructose 0.94g Apricot
Sugar 7.05g 9.24g Asian pear
Fiber 3.6g 2g Asian pear
Calcium 4mg 13mg Apricot
Iron 0mg 0.39mg Apricot
Magnesium 8mg 10mg Apricot
Phosphorus 11mg 23mg Apricot
Potassium 121mg 259mg Apricot
Sodium 0mg 1mg Asian pear
Zinc 0.02mg 0.2mg Apricot
Copper 0.05mg 0.078mg Apricot
Manganese 0.06mg 0.077mg Apricot
Selenium 0.1µg 0.1µg
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.12mg 0.89mg Apricot
Vitamin C 3.8mg 10mg Apricot
Vitamin B1 0.009mg 0.03mg Apricot
Vitamin B2 0.01mg 0.04mg Apricot
Vitamin B3 0.219mg 0.6mg Apricot
Vitamin B5 0.07mg 0.24mg Apricot
Vitamin B6 0.022mg 0.054mg Apricot
Folate 8µg 9µg Apricot
Vitamin K 4.5µg 3.3µg Asian pear
Tryptophan 0.005mg 0.015mg Apricot
Threonine 0.013mg 0.047mg Apricot
Isoleucine 0.014mg 0.041mg Apricot
Leucine 0.025mg 0.077mg Apricot
Lysine 0.017mg 0.097mg Apricot
Methionine 0.006mg 0.006mg
Phenylalanine 0.013mg 0.052mg Apricot
Valine 0.018mg 0.047mg Apricot
Histidine 0.005mg 0.027mg Apricot
Saturated Fat 0.012g 0.027g Asian pear
Monounsaturated Fat 0.049g 0.17g Apricot
Polyunsaturated fat 0.055g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
16%
Apricot
Minerals Daily Need Coverage Score
5%
Asian pear
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 16)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.