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  6. Asian pear vs. Blackberry

Asian pear vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Asian pear and Blackberry

  • Blackberry has more Manganese, Vitamin C, Copper, Vitamin K, Iron, Vitamin E , and Fiber than Asian pear.
  • Blackberry's daily need coverage for Manganese is 25% more.

The food varieties used in the comparison are Pears, asian, raw and Blackberries, raw.

Infographic

Asian pear vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
9
Blackberry
Blackberry
Contains less Sodium -100%
Contains more Calcium +625%
Contains more Iron +∞%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +33.9%
Contains more Zinc +2550%
Contains more Copper +230%
Contains more Manganese +976.7%
Contains more Selenium +300%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains less Sodium -100%
Contains more Calcium +625%
Contains more Iron +∞%
Contains more Magnesium +150%
Contains more Phosphorus +100%
Contains more Potassium +33.9%
Contains more Zinc +2550%
Contains more Copper +230%
Contains more Manganese +976.7%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
0
:
10
Blackberry
Blackberry
Contains more Vitamin A +∞%
Contains more Vitamin E +875%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +294.3%
Contains more Vitamin B6 +36.4%
Contains more Folate +212.5%
Contains more Vitamin K +340%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin A +∞%
Contains more Vitamin E +875%
Contains more Vitamin C +452.6%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +195%
Contains more Vitamin B5 +294.3%
Contains more Vitamin B6 +36.4%
Contains more Folate +212.5%
Contains more Vitamin K +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
3
:
2
Blackberry
Blackberry
Contains more Carbs +10.8%
Contains more Protein +178%
Contains more Fats +113%
Equal in Carbs - 9.61
Equal in Water - 88.15
Equal in Other - 0.36
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Carbs +10.8%
Contains more Protein +178%
Contains more Fats +113%
Equal in Carbs - 9.61
Equal in Water - 88.15
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
2
:
1
Blackberry
Blackberry
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +409.1%
Equal in Monounsaturated Fat - 0.047
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -14.3%
Contains more Polyunsaturated fat +409.1%
Equal in Monounsaturated Fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Blackberry
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Blackberry Opinion
Net carbs 7.05g 4.31g Asian pear
Protein 0.5g 1.39g Blackberry
Fats 0.23g 0.49g Blackberry
Carbs 10.65g 9.61g Asian pear
Calories 42kcal 43kcal Blackberry
Fructose 2.4g Blackberry
Sugar 7.05g 4.88g Blackberry
Fiber 3.6g 5.3g Blackberry
Calcium 4mg 29mg Blackberry
Iron 0mg 0.62mg Blackberry
Magnesium 8mg 20mg Blackberry
Phosphorus 11mg 22mg Blackberry
Potassium 121mg 162mg Blackberry
Sodium 0mg 1mg Asian pear
Zinc 0.02mg 0.53mg Blackberry
Copper 0.05mg 0.165mg Blackberry
Manganese 0.06mg 0.646mg Blackberry
Selenium 0.1µg 0.4µg Blackberry
Vitamin A 0IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.12mg 1.17mg Blackberry
Vitamin C 3.8mg 21mg Blackberry
Vitamin B1 0.009mg 0.02mg Blackberry
Vitamin B2 0.01mg 0.026mg Blackberry
Vitamin B3 0.219mg 0.646mg Blackberry
Vitamin B5 0.07mg 0.276mg Blackberry
Vitamin B6 0.022mg 0.03mg Blackberry
Folate 8µg 25µg Blackberry
Vitamin K 4.5µg 19.8µg Blackberry
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.014g Asian pear
Monounsaturated Fat 0.049g 0.047g Asian pear
Polyunsaturated fat 0.055g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
18%
Blackberry
Minerals Daily Need Coverage Score
5%
Asian pear
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 2.17g)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 7)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.