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Asian pear vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Asian pears and blackberries

  • Blackberries have more manganese, vitamin C, copper, vitamin K, iron, vitamin E, and fiber than Asian pears.
  • Blackberries' daily need coverage for manganese is 25% more.

The food varieties used in the comparison are Pears, asian, raw and Blackberries, raw.

Infographic

Asian pear vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +∞%
Contains more CopperCopper +230%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +976.7%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +212.5%
Contains more CholineCholine +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Blackberry DV% diff.
Manganese 0.06mg 0.646mg 25%
Vitamin C 3.8mg 21mg 19%
Vitamin K 4.5µg 19.8µg 13%
Copper 0.05mg 0.165mg 13%
Iron 0mg 0.62mg 8%
Fiber 3.6g 5.3g 7%
Vitamin E 0.12mg 1.17mg 7%
Zinc 0.02mg 0.53mg 5%
Vitamin B5 0.07mg 0.276mg 4%
Folate 8µg 25µg 4%
Fructose 2.4g 3%
Calcium 4mg 29mg 3%
Magnesium 8mg 20mg 3%
Vitamin B3 0.219mg 0.646mg 3%
Protein 0.5g 1.39g 2%
Phosphorus 11mg 22mg 2%
Polyunsaturated fat 0.055g 0.28g 2%
Vitamin B6 0.022mg 0.03mg 1%
Choline 5.1mg 8.5mg 1%
Vitamin B2 0.01mg 0.026mg 1%
Vitamin B1 0.009mg 0.02mg 1%
Selenium 0.1µg 0.4µg 1%
Potassium 121mg 162mg 1%
Vitamin A 0µg 11µg 1%
Calories 42kcal 43kcal 0%
Fats 0.23g 0.49g 0%
Carbs 10.65g 9.61g 0%
Net carbs 7.05g 4.31g N/A
Sugar 7.05g 4.88g N/A
Sodium 0mg 1mg 0%
Saturated fat 0.012g 0.014g 0%
Monounsaturated fat 0.049g 0.047g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +178%
Contains more FatsFats +113%
~equal in Carbs ~9.61g
~equal in Water ~88.15g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Poly. FatPolyunsaturated fat +409.1%
~equal in Monounsaturated fat ~0.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.