Asian pear vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between Asian pear and Clementine
- Asian pear has more Fiber, while Clementine has more Vitamin C, and Vitamin B1.
- Clementine covers your daily need of Vitamin C 50% more than Asian pear.
- Asian pear contains 2 times more Fiber than Clementine. While Asian pear contains 3.6g of Fiber, Clementine contains only 1.7g.
- The amount of Sugar in Asian pear is lower.
These are the specific foods used in this comparison Pears, asian, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
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Copper
+16.3%
Contains
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Manganese
+160.9%
Contains
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Calcium
+650%
Contains
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Iron
+∞%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+46.3%
Contains
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Zinc
+200%
Equal in Selenium - 0.1
Contains
less
Sodium
-100%
Contains
more
Copper
+16.3%
Contains
more
Manganese
+160.9%
Contains
more
Calcium
+650%
Contains
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Iron
+∞%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+90.9%
Contains
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Potassium
+46.3%
Contains
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Zinc
+200%
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin C
+1184.2%
Contains
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Vitamin B1
+855.6%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+190.4%
Contains
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Vitamin B5
+115.7%
Contains
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Vitamin B6
+240.9%
Contains
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Folate
+200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin C
+1184.2%
Contains
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Vitamin B1
+855.6%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+190.4%
Contains
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Vitamin B5
+115.7%
Contains
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Vitamin B6
+240.9%
Contains
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+53.3%
Contains
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Protein
+70%
Contains
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Carbs
+12.9%
Equal in Water - 86.58
Equal in Other - 0.4
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Fats
+53.3%
Contains
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Protein
+70%
Contains
more
Carbs
+12.9%
Equal in Water - 86.58
Equal in Other - 0.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.05g | 10.32g |
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| Protein | 0.5g | 0.85g |
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| Fats | 0.23g | 0.15g |
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| Carbs | 10.65g | 12.02g |
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| Calories | 42kcal | 47kcal |
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| Fructose | 1.64g |
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| Sugar | 7.05g | 9.18g |
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| Fiber | 3.6g | 1.7g |
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| Calcium | 4mg | 30mg |
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| Iron | 0mg | 0.14mg |
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| Magnesium | 8mg | 10mg |
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| Phosphorus | 11mg | 21mg |
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| Potassium | 121mg | 177mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.02mg | 0.06mg |
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| Copper | 0.05mg | 0.043mg |
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| Manganese | 0.06mg | 0.023mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin E | 0.12mg | 0.2mg |
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| Vitamin C | 3.8mg | 48.8mg |
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| Vitamin B1 | 0.009mg | 0.086mg |
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| Vitamin B2 | 0.01mg | 0.03mg |
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| Vitamin B3 | 0.219mg | 0.636mg |
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| Vitamin B5 | 0.07mg | 0.151mg |
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| Vitamin B6 | 0.022mg | 0.075mg |
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| Folate | 8µg | 24µg |
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| Vitamin K | 4.5µg | 0µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.025mg |
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| Lysine | 0.017mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.012g |
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| Monounsaturated Fat | 0.049g |
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| Polyunsaturated fat | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
21%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)