Asian pear vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between Asian pears and clementine
- Asian pears have more fiber, while clementine has more vitamin C and vitamin B1.
- Clementine covers your daily need for vitamin C, 50% more than Asian pears.
- Asian pears contain 2 times more fiber than clementine. While Asian pears contain 3.6g of fiber, clementine contains only 1.7g.
- The amount of sugar in Asian pears is lower.
- Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Pears, asian, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +160.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1184.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +240.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 48.8mg | 50% |
| Fiber | 3.6g | 1.7g | 8% |
| Vitamin B1 | 0.009mg | 0.086mg | 6% |
| Folate | 8µg | 24µg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin B6 | 0.022mg | 0.075mg | 4% |
| Calcium | 4mg | 30mg | 3% |
| Vitamin B3 | 0.219mg | 0.636mg | 3% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.06mg | 0.023mg | 2% |
| Choline | 5.1mg | 14mg | 2% |
| Vitamin B5 | 0.07mg | 0.151mg | 2% |
| Vitamin B2 | 0.01mg | 0.03mg | 2% |
| Iron | 0mg | 0.14mg | 2% |
| Potassium | 121mg | 177mg | 2% |
| Protein | 0.5g | 0.85g | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Vitamin E | 0.12mg | 0.2mg | 1% |
| Copper | 0.05mg | 0.043mg | 1% |
| Calories | 42kcal | 47kcal | 0% |
| Fats | 0.23g | 0.15g | 0% |
| Net carbs | 7.05g | 10.32g | N/A |
| Carbs | 10.65g | 12.02g | 0% |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 7.05g | 9.18g | N/A |
| Zinc | 0.02mg | 0.06mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +53.3% |
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +12.9% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
