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  6. Asian pear vs. Cranberry

Asian pear vs. Cranberry — In-Depth Nutrition Comparison

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How are Asian pear and Cranberry different?

  • Cranberry is higher than Asian pear in Vitamin C, Manganese, and Vitamin E .
  • Cranberry covers your daily need of Vitamin C 11% more than Asian pear.
  • Asian pear contains 2 times more Sugar than Cranberry. Asian pear contains 7.05g of Sugar, while Cranberry contains 4.27g.

Pears, asian, raw and Cranberries, raw types were used in this article.

Infographic

Asian pear vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
3
:
5
Cranberry
Cranberry
Contains more Magnesium +33.3%
Contains more Potassium +51.3%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Zinc +350%
Contains more Copper +12%
Contains more Manganese +345%
Equal in Phosphorus - 11
Equal in Selenium - 0.1
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Magnesium +33.3%
Contains more Potassium +51.3%
Contains less Sodium -100%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Zinc +350%
Contains more Copper +12%
Contains more Manganese +345%
Equal in Phosphorus - 11
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Cranberry
Cranberry
Contains more Vitamin B3 +116.8%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +268.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +321.4%
Contains more Vitamin B6 +159.1%
Contains more Vitamin K +11.1%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B3 +116.8%
Contains more Folate +700%
Contains more Vitamin A +∞%
Contains more Vitamin E +1000%
Contains more Vitamin C +268.4%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +321.4%
Contains more Vitamin B6 +159.1%
Contains more Vitamin K +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
4
:
1
Cranberry
Cranberry
Contains more Fats +76.9%
Contains more Other +208.3%
Contains more Carbs +12.4%
Equal in Protein - 0.46
Equal in Water - 87.32
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Fats +76.9%
Contains more Other +208.3%
Contains more Carbs +12.4%
Equal in Protein - 0.46
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
1
Cranberry
Cranberry
Contains more Monounsaturated Fat +172.2%
Contains less Saturated Fat -33.3%
Equal in Polyunsaturated fat - 0.055
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +172.2%
Contains less Saturated Fat -33.3%
Equal in Polyunsaturated fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Cranberry
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Cranberry Opinion
Net carbs 7.05g 8.37g Cranberry
Protein 0.5g 0.46g Asian pear
Fats 0.23g 0.13g Asian pear
Carbs 10.65g 11.97g Cranberry
Calories 42kcal 46kcal Cranberry
Fructose 0.67g Cranberry
Sugar 7.05g 4.27g Cranberry
Fiber 3.6g 3.6g
Calcium 4mg 8mg Cranberry
Iron 0mg 0.23mg Cranberry
Magnesium 8mg 6mg Asian pear
Phosphorus 11mg 11mg
Potassium 121mg 80mg Asian pear
Sodium 0mg 2mg Asian pear
Zinc 0.02mg 0.09mg Cranberry
Copper 0.05mg 0.056mg Cranberry
Manganese 0.06mg 0.267mg Cranberry
Selenium 0.1µg 0.1µg
Vitamin A 0IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.12mg 1.32mg Cranberry
Vitamin C 3.8mg 14mg Cranberry
Vitamin B1 0.009mg 0.012mg Cranberry
Vitamin B2 0.01mg 0.02mg Cranberry
Vitamin B3 0.219mg 0.101mg Asian pear
Vitamin B5 0.07mg 0.295mg Cranberry
Vitamin B6 0.022mg 0.057mg Cranberry
Folate 8µg 1µg Asian pear
Vitamin K 4.5µg 5µg Cranberry
Tryptophan 0.005mg 0.003mg Asian pear
Threonine 0.013mg 0.028mg Cranberry
Isoleucine 0.014mg 0.033mg Cranberry
Leucine 0.025mg 0.053mg Cranberry
Lysine 0.017mg 0.039mg Cranberry
Methionine 0.006mg 0.003mg Asian pear
Phenylalanine 0.013mg 0.036mg Cranberry
Valine 0.018mg 0.045mg Cranberry
Histidine 0.005mg 0.018mg Cranberry
Saturated Fat 0.012g 0.008g Cranberry
Monounsaturated Fat 0.049g 0.018g Asian pear
Polyunsaturated fat 0.055g 0.055g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
11%
Cranberry
Minerals Daily Need Coverage Score
5%
Asian pear
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Cranberry
Cranberry is relatively richer in minerals
Which food is richer in vitamins?
Cranberry
Cranberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.