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  6. Asian pear vs. Cranberries

Asian pear vs. Cranberries — In-Depth Nutrition Comparison

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How are Asian pear and Cranberries different?

  • Cranberries are higher than Asian pear in Vitamin C, Manganese, and Vitamin E.
  • Cranberries covers your daily need of Vitamin C 11% more than Asian pear.
  • Asian pear contains 2 times more Sugar than Cranberries. Asian pear contains 7.05g of Sugar, while Cranberries contain 4.27g.

Pears, asian, raw and Cranberries, raw types were used in this article.

Infographic

Asian pear vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +51.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +100%
Contains more IronIron +∞%
Contains more CopperCopper +12%
Contains more ZincZinc +350%
Contains more ManganeseManganese +345%
~equal in Phosphorus ~11mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 3.8% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B3Vitamin B3 +116.8%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +268.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +321.4%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more Vitamin KVitamin K +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more FatsFats +76.9%
Contains more OtherOther +208.3%
Contains more CarbsCarbs +12.4%
~equal in Protein ~0.46g
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +172.2%
Contains less Sat. FatSaturated Fat -33.3%
~equal in Polyunsaturated fat ~0.055g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Cranberries
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Cranberries Opinion
Calories 42kcal 46kcal Cranberries
Protein 0.5g 0.46g Asian pear
Fats 0.23g 0.13g Asian pear
Vitamin C 3.8mg 14mg Cranberries
Net carbs 7.05g 8.37g Cranberries
Carbs 10.65g 11.97g Cranberries
Magnesium 8mg 6mg Asian pear
Calcium 4mg 8mg Cranberries
Potassium 121mg 80mg Asian pear
Iron 0mg 0.23mg Cranberries
Sugar 7.05g 4.27g Cranberries
Fiber 3.6g 3.6g
Copper 0.05mg 0.056mg Cranberries
Zinc 0.02mg 0.09mg Cranberries
Phosphorus 11mg 11mg
Sodium 0mg 2mg Asian pear
Vitamin A 0IU 63IU Cranberries
Vitamin A 0µg 3µg Cranberries
Vitamin E 0.12mg 1.32mg Cranberries
Manganese 0.06mg 0.267mg Cranberries
Selenium 0.1µg 0.1µg
Vitamin B1 0.009mg 0.012mg Cranberries
Vitamin B2 0.01mg 0.02mg Cranberries
Vitamin B3 0.219mg 0.101mg Asian pear
Vitamin B5 0.07mg 0.295mg Cranberries
Vitamin B6 0.022mg 0.057mg Cranberries
Vitamin K 4.5µg 5µg Cranberries
Folate 8µg 1µg Asian pear
Choline 5.1mg 5.5mg Cranberries
Saturated Fat 0.012g 0.008g Cranberries
Monounsaturated Fat 0.049g 0.018g Asian pear
Polyunsaturated fat 0.055g 0.055g
Tryptophan 0.005mg 0.003mg Asian pear
Threonine 0.013mg 0.028mg Cranberries
Isoleucine 0.014mg 0.033mg Cranberries
Leucine 0.025mg 0.053mg Cranberries
Lysine 0.017mg 0.039mg Cranberries
Methionine 0.006mg 0.003mg Asian pear
Phenylalanine 0.013mg 0.036mg Cranberries
Valine 0.018mg 0.045mg Cranberries
Histidine 0.005mg 0.018mg Cranberries
Fructose 0.67g Cranberries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
10%
Cranberries
Minerals Daily Need Coverage Score
5%
Asian pear
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated Fat?
Cranberries
Cranberries is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Cranberries
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries
Cranberries is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.