Asian pear vs. Cranberries — In-Depth Nutrition Comparison
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How are Asian pears and cranberries different?
- Cranberries are higher than Asian pears in vitamin C, manganese, and vitamin E.
- Cranberries cover your daily need for vitamin C, 11% more than Asian pears.
- Asian pears contain 2 times more sugar than cranberries. Asian pears contain 7.05g of sugar, while cranberries contain 4.27g.
- Cranberries have a higher glycemic index (45) than Asian pears (18).
Pears, asian, raw and Cranberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +51.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +350% |
| Contains more ManganeseManganese | +345% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +268.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +321.4% |
| Contains more Vitamin B6Vitamin B6 | +159.1% |
| Contains more Vitamin KVitamin K | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more FatsFats | +76.9% |
| Contains more OtherOther | +208.3% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Protein
~0.46g
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +172.2% |
| Contains less Sat. FatSaturated fat | -33.3% |
~equal in
Polyunsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.8mg | 14mg | 11% |
| Manganese | 0.06mg | 0.267mg | 9% |
| Vitamin E | 0.12mg | 1.32mg | 8% |
| Vitamin B5 | 0.07mg | 0.295mg | 5% |
| Vitamin B6 | 0.022mg | 0.057mg | 3% |
| Iron | 0mg | 0.23mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.02mg | 0.09mg | 1% |
| Vitamin B3 | 0.219mg | 0.101mg | 1% |
| Vitamin B2 | 0.01mg | 0.02mg | 1% |
| Potassium | 121mg | 80mg | 1% |
| Copper | 0.05mg | 0.056mg | 1% |
| Calories | 42kcal | 46kcal | 0% |
| Protein | 0.5g | 0.46g | 0% |
| Fats | 0.23g | 0.13g | 0% |
| Carbs | 10.65g | 11.97g | 0% |
| Net carbs | 7.05g | 8.37g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Sugar | 7.05g | 4.27g | N/A |
| Fiber | 3.6g | 3.6g | 0% |
| Phosphorus | 11mg | 11mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.009mg | 0.012mg | 0% |
| Vitamin K | 4.5µg | 5µg | 0% |
| Saturated fat | 0.012g | 0.008g | 0% |
| Choline | 5.1mg | 5.5mg | 0% |
| Monounsaturated fat | 0.049g | 0.018g | 0% |
| Polyunsaturated fat | 0.055g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.013mg | 0.028mg | 0% |
| Isoleucine | 0.014mg | 0.033mg | 0% |
| Leucine | 0.025mg | 0.053mg | 0% |
| Lysine | 0.017mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.018mg | 0.045mg | 0% |
| Histidine | 0.005mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 2.78g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.004g)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)