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  6. Asian pear vs. Custard apple

Asian pear vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between Asian pear and Custard apple?

  • Asian pear has less Vitamin C, Vitamin B6, Iron, Potassium, Vitamin B2, and Vitamin B1 than Custard apple.
  • Custard apple's daily need coverage for Vitamin C is 17% higher.
  • Asian pear has 2 times more Fiber than Custard apple. Asian pear has 3.6g of Fiber, while Custard apple has 2.4g.

We used Pears, asian, raw and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Asian pear vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
5
Custard apple
Custard apple
Contains less Sodium -100%
Contains more Calcium +650%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +90.9%
Contains more Potassium +215.7%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +650%
Contains more Iron +∞%
Contains more Magnesium +125%
Contains more Phosphorus +90.9%
Contains more Potassium +215.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
4
:
7
Custard apple
Custard apple
Contains more Vitamin A +∞%
Contains more Vitamin C +405.3%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +904.5%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +405.3%
Contains more Vitamin B1 +788.9%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +92.9%
Contains more Vitamin B6 +904.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Custard apple
Custard apple
Contains more Water +23.4%
Contains more Protein +240%
Contains more Fats +160.9%
Contains more Carbs +136.6%
Contains more Other +170.3%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Water +23.4%
Contains more Protein +240%
Contains more Fats +160.9%
Contains more Carbs +136.6%
Contains more Other +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -94.8%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Custard apple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Custard apple Opinion
Net carbs 7.05g 22.8g Custard apple
Protein 0.5g 1.7g Custard apple
Fats 0.23g 0.6g Custard apple
Carbs 10.65g 25.2g Custard apple
Calories 42kcal 101kcal Custard apple
Sugar 7.05g Custard apple
Fiber 3.6g 2.4g Asian pear
Calcium 4mg 30mg Custard apple
Iron 0mg 0.71mg Custard apple
Magnesium 8mg 18mg Custard apple
Phosphorus 11mg 21mg Custard apple
Potassium 121mg 382mg Custard apple
Sodium 0mg 4mg Asian pear
Zinc 0.02mg Asian pear
Copper 0.05mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin A 0IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 19.2mg Custard apple
Vitamin B1 0.009mg 0.08mg Custard apple
Vitamin B2 0.01mg 0.1mg Custard apple
Vitamin B3 0.219mg 0.5mg Custard apple
Vitamin B5 0.07mg 0.135mg Custard apple
Vitamin B6 0.022mg 0.221mg Custard apple
Folate 8µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg 0.007mg Custard apple
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg 0.037mg Custard apple
Methionine 0.006mg 0.004mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.231g Asian pear
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
15%
Custard apple
Minerals Daily Need Coverage Score
5%
Asian pear
9%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.219g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.