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  6. Asian pear vs. Goji berries

Asian pear vs. Goji berries — In-Depth Nutrition Comparison

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Significant differences between Asian pear and Goji berries

  • Goji berries are richer than Asian pear in Iron, Vitamin C, Fiber, and Calcium.
  • Goji berries covers your daily Iron needs 85% more than Asian pear.
  • Asian pear is lower in Sugar.

Specific food types used in this comparison are Pears, asian, raw and Goji berries, dried.

Infographic

Asian pear vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
8
:
2
Goji berries
Goji berries
Contains less Sodium -100%
Contains more Calcium +4650%
Contains more Iron +∞%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Goji berries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +4650%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
10
:
2
Goji berries
Goji berries
Contains more Vitamin A +∞%
Contains more Vitamin C +1173.7%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Goji berries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1173.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Goji berries
Goji berries
Contains more Water +1076.7%
Contains more Protein +2752%
Contains more Fats +69.6%
Contains more Carbs +623.6%
Contains more Other +113.5%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Goji berries
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more Water +1076.7%
Contains more Protein +2752%
Contains more Fats +69.6%
Contains more Carbs +623.6%
Contains more Other +113.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Goji berries
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Goji berries Opinion
Net carbs 7.05g 64.06g Goji berries
Protein 0.5g 14.26g Goji berries
Fats 0.23g 0.39g Goji berries
Carbs 10.65g 77.06g Goji berries
Calories 42kcal 349kcal Goji berries
Sugar 7.05g 45.61g Asian pear
Fiber 3.6g 13g Goji berries
Calcium 4mg 190mg Goji berries
Iron 0mg 6.8mg Goji berries
Magnesium 8mg Asian pear
Phosphorus 11mg Asian pear
Potassium 121mg Asian pear
Sodium 0mg 298mg Asian pear
Zinc 0.02mg Asian pear
Copper 0.05mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin A 0IU 26822IU Goji berries
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 48.4mg Goji berries
Vitamin B1 0.009mg Asian pear
Vitamin B2 0.01mg Asian pear
Vitamin B3 0.219mg Asian pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Folate 8µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg 0.358mg Goji berries
Isoleucine 0.014mg 0.261mg Goji berries
Leucine 0.025mg 0.456mg Goji berries
Lysine 0.017mg 0.233mg Goji berries
Methionine 0.006mg 0.087mg Goji berries
Phenylalanine 0.013mg 0.271mg Goji berries
Valine 0.018mg 0.316mg Goji berries
Histidine 0.005mg 0.157mg Goji berries
Saturated Fat 0.012g 0g Goji berries
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Goji berries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
148%
Goji berries
Minerals Daily Need Coverage Score
5%
Asian pear
35%
Goji berries

Comparison summary

Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 38.56g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Asian pear
Asian pear is relatively richer in minerals
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.