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  6. Asian pear vs. Goji berries

Asian pear vs. Goji berries — In-Depth Nutrition Comparison

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Significant differences between Asian pear and Goji berries

  • Goji berries are richer than Asian pear in Iron, Vitamin C, Fiber, and Calcium.
  • Goji berries covers your daily Iron needs 85% more than Asian pear.
  • Asian pear is lower in Sugar.

Specific food types used in this comparison are Pears, asian, raw and Goji berries, dried.

Infographic

Asian pear vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4650%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 1609% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1173.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more WaterWater +1076.7%
Contains more ProteinProtein +2752%
Contains more FatsFats +69.6%
Contains more CarbsCarbs +623.6%
Contains more OtherOther +113.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Goji berries
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Goji berries Opinion
Calories 42kcal 349kcal Goji berries
Protein 0.5g 14.26g Goji berries
Fats 0.23g 0.39g Goji berries
Vitamin C 3.8mg 48.4mg Goji berries
Net carbs 7.05g 64.06g Goji berries
Carbs 10.65g 77.06g Goji berries
Magnesium 8mg Asian pear
Calcium 4mg 190mg Goji berries
Potassium 121mg Asian pear
Iron 0mg 6.8mg Goji berries
Sugar 7.05g 45.61g Asian pear
Fiber 3.6g 13g Goji berries
Copper 0.05mg Asian pear
Zinc 0.02mg Asian pear
Phosphorus 11mg Asian pear
Sodium 0mg 298mg Asian pear
Vitamin A 0IU 26822IU Goji berries
Vitamin E 0.12mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin B1 0.009mg Asian pear
Vitamin B2 0.01mg Asian pear
Vitamin B3 0.219mg Asian pear
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Vitamin K 4.5µg Asian pear
Folate 8µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0.012g 0g Goji berries
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg 0.358mg Goji berries
Isoleucine 0.014mg 0.261mg Goji berries
Leucine 0.025mg 0.456mg Goji berries
Lysine 0.017mg 0.233mg Goji berries
Methionine 0.006mg 0.087mg Goji berries
Phenylalanine 0.013mg 0.271mg Goji berries
Valine 0.018mg 0.316mg Goji berries
Histidine 0.005mg 0.157mg Goji berries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Goji berries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
136%
Goji berries
Minerals Daily Need Coverage Score
5%
Asian pear
35%
Goji berries

Comparison summary

Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Goji berries
Goji berries is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 38.56g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Asian pear
Asian pear is relatively richer in minerals
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.