Asian pear vs. Maraschino cherry — In-Depth Nutrition Comparison
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How are Asian pear and Maraschino cherry different?
- Maraschino cherry is higher than Asian pear in Copper, Iron, and Calcium.
- Asian pear contains 6 times more Potassium than Maraschino cherry. Asian pear contains 121mg of Potassium, while Maraschino cherry contains 21mg.
- Asian pear is lower in Sugar.
Pears, asian, raw and Maraschino cherries, canned, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+266.7%
Contains
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Potassium
+476.2%
Contains
less
Sodium
-100%
Contains
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Manganese
+400%
Contains
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Calcium
+1250%
Contains
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Iron
+∞%
Contains
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Zinc
+1200%
Contains
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Copper
+186%
Contains
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Selenium
+100%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+266.7%
Contains
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Potassium
+476.2%
Contains
less
Sodium
-100%
Contains
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Manganese
+400%
Contains
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Calcium
+1250%
Contains
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Iron
+∞%
Contains
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Zinc
+1200%
Contains
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Copper
+186%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+140%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+5375%
Contains
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Vitamin B5
+29.6%
Contains
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Vitamin B6
+340%
Contains
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Folate
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+140%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+5375%
Contains
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Vitamin B5
+29.6%
Contains
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Vitamin B6
+340%
Contains
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Folate
+∞%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+127.3%
Contains
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Water
+54.1%
Contains
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Other
+12.1%
Contains
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Carbs
+294.1%
Equal in Fats - 0.21
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Contains
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Protein
+127.3%
Contains
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Water
+54.1%
Contains
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Other
+12.1%
Contains
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Carbs
+294.1%
Equal in Fats - 0.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.2%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.055
Saturated Fat:
0.012 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
Contains
less
Saturated Fat
-69.2%
Equal in Monounsaturated Fat - 0.049
Equal in Polyunsaturated fat - 0.055
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.05g | 38.77g |
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| Protein | 0.5g | 0.22g |
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| Fats | 0.23g | 0.21g |
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| Carbs | 10.65g | 41.97g |
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| Calories | 42kcal | 165kcal |
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| Sugar | 7.05g | 38.77g |
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| Fiber | 3.6g | 3.2g |
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| Calcium | 4mg | 54mg |
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| Iron | 0mg | 0.43mg |
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| Magnesium | 8mg | 4mg |
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| Phosphorus | 11mg | 3mg |
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| Potassium | 121mg | 21mg |
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| Sodium | 0mg | 4mg |
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| Zinc | 0.02mg | 0.26mg |
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| Copper | 0.05mg | 0.143mg |
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| Manganese | 0.06mg | 0.012mg |
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| Selenium | 0.1µg | 0.2µg |
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| Vitamin A | 0IU | 45IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.12mg | 0.05mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.009mg | 0mg |
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| Vitamin B2 | 0.01mg | 0mg |
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| Vitamin B3 | 0.219mg | 0.004mg |
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| Vitamin B5 | 0.07mg | 0.054mg |
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| Vitamin B6 | 0.022mg | 0.005mg |
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| Folate | 8µg | 0µg |
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| Vitamin K | 4.5µg | 1.5µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.013mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.025mg |
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| Lysine | 0.017mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.018mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.012g | 0.039g |
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| Monounsaturated Fat | 0.049g | 0.049g | |
| Polyunsaturated fat | 0.055g | 0.055g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
1%
Minerals Daily Need Coverage Score
5%
10%
Comparison summary
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Asian pear is lower in Sugar (difference - 31.72g)
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Asian pear is lower in Saturated Fat (difference - 0.027g)
Which food is richer in vitamins?
Asian pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.