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  6. Asian pear vs. Maraschino cherry

Asian pear vs. Maraschino cherry — In-Depth Nutrition Comparison

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How are Asian pears and maraschino cherries different?

  • Maraschino cherries are higher than Asian pears in copper, iron, and calcium.
  • Asian pears contain 6 times more potassium than maraschino cherries. Asian pears contain 121mg of potassium, while maraschino cherries contain 21mg.
  • Asian pears are lower in sugar.

Pears, asian, raw and Maraschino cherries, canned, drained types were used in this article.

Infographic

Asian pear vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +476.2%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +400%
Contains more CalciumCalcium +1250%
Contains more IronIron +∞%
Contains more CopperCopper +186%
Contains more ZincZinc +1200%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5375%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Maraschino cherry DV% diff.
Copper 0.05mg 0.143mg 10%
Carbs 10.65g 41.97g 10%
Calories 42kcal 165kcal 6%
Calcium 4mg 54mg 5%
Iron 0mg 0.43mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin K 4.5µg 1.5µg 3%
Potassium 121mg 21mg 3%
Manganese 0.06mg 0.012mg 2%
Folate 8µg 0µg 2%
Fiber 3.6g 3.2g 2%
Zinc 0.02mg 0.26mg 2%
Vitamin B6 0.022mg 0.005mg 1%
Vitamin B3 0.219mg 0.004mg 1%
Vitamin B2 0.01mg 0mg 1%
Protein 0.5g 0.22g 1%
Vitamin B1 0.009mg 0mg 1%
Phosphorus 11mg 3mg 1%
Magnesium 8mg 4mg 1%
Fats 0.23g 0.21g 0%
Net carbs 7.05g 38.77g N/A
Sugar 7.05g 38.77g N/A
Sodium 0mg 4mg 0%
Vitamin E 0.12mg 0.05mg 0%
Vitamin A 0µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B5 0.07mg 0.054mg 0%
Saturated fat 0.012g 0.039g 0%
Choline 5.1mg 4.3mg 0%
Monounsaturated fat 0.049g 0.049g 0%
Polyunsaturated fat 0.055g 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +127.3%
Contains more WaterWater +54.1%
Contains more OtherOther +12.1%
Contains more CarbsCarbs +294.1%
~equal in Fats ~0.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -69.2%
~equal in Monounsaturated fat ~0.049g
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.