Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Naranjilla

Asian pear vs. Naranjilla — In-Depth Nutrition Comparison

Compare

Significant differences between Asian pear and Naranjilla

  • Asian pear is richer in Fiber, while Naranjilla is higher in Vitamin K, Vitamin B3, and Vitamin B6.
  • Asian pear has 2 times more Sugar than Naranjilla. Asian pear has 7.05g of Sugar, while Naranjilla has 3.74g.

Specific food types used in this comparison are Pears, asian, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Asian pear vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Naranjilla
Naranjilla
Contains less Sodium -100%
Contains more Copper +78.6%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Potassium +65.3%
Contains more Zinc +400%
Contains more Manganese +11.7%
Contains more Selenium +300%
Equal in Phosphorus - 12
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains less Sodium -100%
Contains more Copper +78.6%
Contains more Calcium +100%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Potassium +65.3%
Contains more Zinc +400%
Contains more Manganese +11.7%
Contains more Selenium +300%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
7
Naranjilla
Naranjilla
Contains more Vitamin C +18.8%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +562.1%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +386.4%
Contains more Vitamin K +224.4%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +18.8%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +525%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +562.1%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +386.4%
Contains more Vitamin K +224.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
3
:
2
Naranjilla
Naranjilla
Contains more Protein +13.6%
Contains more Carbs +80.5%
Equal in Fats - 0.22
Equal in Water - 93.05
Equal in Other - 0.39
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +13.6%
Contains more Carbs +80.5%
Equal in Fats - 0.22
Equal in Water - 93.05
Equal in Other - 0.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Naranjilla Opinion
Net carbs 7.05g 4.8g Asian pear
Protein 0.5g 0.44g Asian pear
Fats 0.23g 0.22g Asian pear
Carbs 10.65g 5.9g Asian pear
Calories 42kcal 25kcal Asian pear
Fructose 1.04g Naranjilla
Sugar 7.05g 3.74g Naranjilla
Fiber 3.6g 1.1g Asian pear
Calcium 4mg 8mg Naranjilla
Iron 0mg 0.35mg Naranjilla
Magnesium 8mg 11mg Naranjilla
Phosphorus 11mg 12mg Naranjilla
Potassium 121mg 200mg Naranjilla
Sodium 0mg 4mg Asian pear
Zinc 0.02mg 0.1mg Naranjilla
Copper 0.05mg 0.028mg Asian pear
Manganese 0.06mg 0.067mg Naranjilla
Selenium 0.1µg 0.4µg Naranjilla
Vitamin A 0IU 568IU Naranjilla
Vitamin A RAE 0µg 28µg Naranjilla
Vitamin E 0.12mg 0.75mg Naranjilla
Vitamin C 3.8mg 3.2mg Asian pear
Vitamin B1 0.009mg 0.045mg Naranjilla
Vitamin B2 0.01mg 0mg Asian pear
Vitamin B3 0.219mg 1.45mg Naranjilla
Vitamin B5 0.07mg 0.22mg Naranjilla
Vitamin B6 0.022mg 0.107mg Naranjilla
Folate 8µg 3µg Asian pear
Vitamin K 4.5µg 14.6µg Naranjilla
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Naranjilla
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear
Naranjilla
Naranjilla vs Feijoa
Feijoa
Naranjilla
Naranjilla vs Clementine
Clementine
Naranjilla
Naranjilla vs Horned melon
Horned melon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
15%
Naranjilla
Minerals Daily Need Coverage Score
5%
Asian pear
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 3.31g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.