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  6. Asian pear vs. Salmonberries

Asian pear vs. Salmonberries — In-Depth Nutrition Comparison

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The main differences between Asian pear and Salmonberries

  • Asian pear has more Fiber, however, Salmonberries has more Manganese, Vitamin E , Vitamin K, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Manganese from Salmonberries is 45% higher.
  • Salmonberries have 2 times less Sugar than Asian pear. Asian pear has 7.05g of Sugar, while Salmonberries have 3.66g.

Food types used in this article are Pears, asian, raw and Salmonberries, raw (Alaska Native).

Infographic

Asian pear vs Salmonberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
4
:
6
Salmonberries
Salmonberries
Contains less Sodium -100%
Contains more Copper +66.7%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +87.5%
Contains more Phosphorus +145.5%
Contains more Zinc +1300%
Contains more Manganese +1733.3%
Equal in Potassium - 110
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Salmonberries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Contains less Sodium -100%
Contains more Copper +66.7%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +87.5%
Contains more Phosphorus +145.5%
Contains more Zinc +1300%
Contains more Manganese +1733.3%
Equal in Potassium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
10
Salmonberries
Salmonberries
Contains more Vitamin A +∞%
Contains more Vitamin E +1241.7%
Contains more Vitamin C +142.1%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +254.5%
Contains more Folate +112.5%
Contains more Vitamin K +228.9%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Salmonberries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 37%
Contains more Vitamin A +∞%
Contains more Vitamin E +1241.7%
Contains more Vitamin C +142.1%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +520%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B5 +138.6%
Contains more Vitamin B6 +254.5%
Contains more Folate +112.5%
Contains more Vitamin K +228.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
2
:
3
Salmonberries
Salmonberries
Contains more Protein +70%
Contains more Fats +43.5%
Contains more Other +51.4%
Equal in Carbs - 10.05
Equal in Water - 88.21
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Salmonberries
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
Contains more Protein +70%
Contains more Fats +43.5%
Contains more Other +51.4%
Equal in Carbs - 10.05
Equal in Water - 88.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Salmonberries
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Salmonberries Opinion
Net carbs 7.05g 8.15g Salmonberries
Protein 0.5g 0.85g Salmonberries
Fats 0.23g 0.33g Salmonberries
Carbs 10.65g 10.05g Asian pear
Calories 42kcal 47kcal Salmonberries
Fructose 1.75g Salmonberries
Sugar 7.05g 3.66g Salmonberries
Fiber 3.6g 1.9g Asian pear
Calcium 4mg 13mg Salmonberries
Iron 0mg 0.4mg Salmonberries
Magnesium 8mg 15mg Salmonberries
Phosphorus 11mg 27mg Salmonberries
Potassium 121mg 110mg Asian pear
Sodium 0mg 14mg Asian pear
Zinc 0.02mg 0.28mg Salmonberries
Copper 0.05mg 0.03mg Asian pear
Manganese 0.06mg 1.1mg Salmonberries
Selenium 0.1µg Asian pear
Vitamin A 0IU 496IU Salmonberries
Vitamin A RAE 0µg 50µg Salmonberries
Vitamin E 0.12mg 1.61mg Salmonberries
Vitamin C 3.8mg 9.2mg Salmonberries
Vitamin B1 0.009mg 0.041mg Salmonberries
Vitamin B2 0.01mg 0.062mg Salmonberries
Vitamin B3 0.219mg 0.466mg Salmonberries
Vitamin B5 0.07mg 0.167mg Salmonberries
Vitamin B6 0.022mg 0.078mg Salmonberries
Folate 8µg 17µg Salmonberries
Vitamin K 4.5µg 14.8µg Salmonberries
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Salmonberries
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Salmonberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
17%
Salmonberries
Minerals Daily Need Coverage Score
5%
Asian pear
21%
Salmonberries

Comparison summary

Which food is lower in Sugar?
Salmonberries
Salmonberries is lower in Sugar (difference - 3.39g)
Which food is lower in Cholesterol?
Salmonberries
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries
Salmonberries is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Salmonberries
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries
Salmonberries is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 14mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.