Asian pear vs. Salmonberries — In-Depth Nutrition Comparison
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The main differences between Asian pears and salmonberries
- Asian pears have more fiber; however, salmonberries have more manganese, vitamin E, vitamin A, vitamin K, and vitamin C.
- Daily need coverage for manganese for salmonberries is 45% higher.
- Salmonberries have 2 times less sugar than Asian pears. Asian pears have 7.05g of sugar, while salmonberries have 3.66g.
Food types used in this article are Pears, asian, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +142.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1241.7% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
| Contains more Vitamin KVitamin K | +228.9% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 1.1mg | 45% |
| Vitamin E | 0.12mg | 1.61mg | 10% |
| Vitamin K | 4.5µg | 14.8µg | 9% |
| Fiber | 3.6g | 1.9g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin C | 3.8mg | 9.2mg | 6% |
| Iron | 0mg | 0.4mg | 5% |
| Vitamin B6 | 0.022mg | 0.078mg | 4% |
| Vitamin B2 | 0.01mg | 0.062mg | 4% |
| Vitamin B1 | 0.009mg | 0.041mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Vitamin B5 | 0.07mg | 0.167mg | 2% |
| Vitamin B3 | 0.219mg | 0.466mg | 2% |
| Fructose | 1.75g | 2% | |
| Phosphorus | 11mg | 27mg | 2% |
| Zinc | 0.02mg | 0.28mg | 2% |
| Copper | 0.05mg | 0.03mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Calcium | 4mg | 13mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Choline | 5.1mg | 1% | |
| Protein | 0.5g | 0.85g | 1% |
| Calories | 42kcal | 47kcal | 0% |
| Fats | 0.23g | 0.33g | 0% |
| Carbs | 10.65g | 10.05g | 0% |
| Net carbs | 7.05g | 8.15g | N/A |
| Potassium | 121mg | 110mg | 0% |
| Sugar | 7.05g | 3.66g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +43.5% |
| Contains more OtherOther | +51.4% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
