Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Soursop

Asian pear vs. Soursop — In-Depth Nutrition Comparison

Compare

A recap on differences between Asian pear and Soursop

  • Asian pear has less Vitamin C, Iron, and Vitamin B1.
  • Soursop covers your daily Vitamin C needs 19% more than Asian pear.

Food varieties used in this article are Pears, asian, raw and Soursop, raw.

Infographic

Asian pear vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Soursop
Soursop
Contains less Sodium -100%
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +145.5%
Contains more Potassium +129.8%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -100%
Contains more Calcium +250%
Contains more Iron +∞%
Contains more Magnesium +162.5%
Contains more Phosphorus +145.5%
Contains more Potassium +129.8%
Contains more Zinc +400%
Contains more Copper +72%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Soursop
Soursop
Contains more Vitamin E +50%
Contains more Vitamin K +1025%
Contains more Vitamin A +∞%
Contains more Vitamin C +442.1%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +261.4%
Contains more Vitamin B6 +168.2%
Contains more Folate +75%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin E +50%
Contains more Vitamin K +1025%
Contains more Vitamin A +∞%
Contains more Vitamin C +442.1%
Contains more Vitamin B1 +677.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +261.4%
Contains more Vitamin B6 +168.2%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Soursop
Soursop
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +58.1%
Contains more Other +89.2%
Equal in Water - 81.16
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +100%
Contains more Fats +30.4%
Contains more Carbs +58.1%
Contains more Other +89.2%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Soursop
Soursop
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +83.7%
Contains more Polyunsaturated fat +25.5%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -76.5%
Contains more Monounsaturated Fat +83.7%
Contains more Polyunsaturated fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Soursop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Soursop Opinion
Net carbs 7.05g 13.54g Soursop
Protein 0.5g 1g Soursop
Fats 0.23g 0.3g Soursop
Carbs 10.65g 16.84g Soursop
Calories 42kcal 66kcal Soursop
Sugar 7.05g 13.54g Asian pear
Fiber 3.6g 3.3g Asian pear
Calcium 4mg 14mg Soursop
Iron 0mg 0.6mg Soursop
Magnesium 8mg 21mg Soursop
Phosphorus 11mg 27mg Soursop
Potassium 121mg 278mg Soursop
Sodium 0mg 14mg Asian pear
Zinc 0.02mg 0.1mg Soursop
Copper 0.05mg 0.086mg Soursop
Manganese 0.06mg Asian pear
Selenium 0.1µg 0.6µg Soursop
Vitamin A 0IU 2IU Soursop
Vitamin E 0.12mg 0.08mg Asian pear
Vitamin C 3.8mg 20.6mg Soursop
Vitamin B1 0.009mg 0.07mg Soursop
Vitamin B2 0.01mg 0.05mg Soursop
Vitamin B3 0.219mg 0.9mg Soursop
Vitamin B5 0.07mg 0.253mg Soursop
Vitamin B6 0.022mg 0.059mg Soursop
Folate 8µg 14µg Soursop
Vitamin K 4.5µg 0.4µg Asian pear
Tryptophan 0.005mg 0.011mg Soursop
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg 0.06mg Soursop
Methionine 0.006mg 0.007mg Soursop
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.051g Asian pear
Monounsaturated Fat 0.049g 0.09g Soursop
Polyunsaturated fat 0.055g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
13%
Soursop
Minerals Daily Need Coverage Score
5%
Asian pear
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 6.49g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.