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Asparagus soup vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between Asparagus soup and Beef noodle soup

  • The amount of Vitamin K, Manganese, and Polyunsaturated fat in Asparagus soup is higher than in Beef noodle soup.
  • Asparagus soup covers your daily Vitamin K needs 18% more than Beef noodle soup.
  • Beef noodle soup has 7 times less Polyunsaturated fat than Asparagus soup. Asparagus soup has 1.46g of Polyunsaturated fat, while Beef noodle soup has 0.195g.
  • Beef noodle soup contains less Sodium.

Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Asparagus soup vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +187.5%
Contains more Iron +45.5%
Contains more Phosphorus +63.2%
Contains more Potassium +245%
Contains more Zinc +12.9%
Contains more Copper +66.7%
Contains more Manganese +175.2%
Contains less Sodium -51.4%
Contains more Selenium +57.9%
Equal in Magnesium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 24% 3% 14% 13% 88% 20% 34% 40% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +187.5%
Contains more Iron +45.5%
Contains more Phosphorus +63.2%
Contains more Potassium +245%
Contains more Zinc +12.9%
Contains more Copper +66.7%
Contains more Manganese +175.2%
Contains less Sodium -51.4%
Contains more Selenium +57.9%
Equal in Magnesium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +336.6%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B5 +37.5%
Contains more Folate +137.5%
Contains more Vitamin K +2650%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +100%
Equal in Vitamin E - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 10% 0% 8% 11% 15% 12% 7% 3% 15% 5% 55%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +336.6%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +53.6%
Contains more Vitamin B2 +158.3%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B5 +37.5%
Contains more Folate +137.5%
Contains more Vitamin K +2650%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +100%
Equal in Vitamin E - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +165%
Contains more Carbs +138%
Contains more Other +113.6%
Equal in Protein - 1.93
Equal in Water - 92.16
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Fats +165%
Contains more Carbs +138%
Contains more Other +113.6%
Equal in Protein - 1.93
Equal in Water - 92.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +51.5%
Contains more Polyunsaturated fat +648.7%
Contains less Saturated Fat -44.5%
27% 25% 48%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.75 g
Polyunsaturated fat: 1.46 g
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +51.5%
Contains more Polyunsaturated fat +648.7%
Contains less Saturated Fat -44.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asparagus soup Beef noodle soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asparagus soup Beef noodle soup Opinion
Net carbs 8.12g 3.28g Asparagus soup
Protein 1.82g 1.93g Beef noodle soup
Fats 3.26g 1.23g Asparagus soup
Carbs 8.52g 3.58g Asparagus soup
Calories 69kcal 34kcal Asparagus soup
Sugar 0.72g 1.03g Asparagus soup
Fiber 0.4g 0.3g Asparagus soup
Calcium 23mg 8mg Asparagus soup
Iron 0.64mg 0.44mg Asparagus soup
Magnesium 3mg 3mg
Phosphorus 31mg 19mg Asparagus soup
Potassium 138mg 40mg Asparagus soup
Sodium 669mg 325mg Beef noodle soup
Zinc 0.7mg 0.62mg Asparagus soup
Copper 0.1mg 0.06mg Asparagus soup
Manganese 0.3mg 0.109mg Asparagus soup
Selenium 1.9µg 3µg Beef noodle soup
Vitamin A 441IU 101IU Asparagus soup
Vitamin A RAE 26µg 5µg Asparagus soup
Vitamin E 0.49mg 0.5mg Beef noodle soup
Vitamin C 2.2mg 0.2mg Asparagus soup
Vitamin B1 0.043mg 0.028mg Asparagus soup
Vitamin B2 0.062mg 0.024mg Asparagus soup
Vitamin B3 0.62mg 0.425mg Asparagus soup
Vitamin B5 0.11mg 0.08mg Asparagus soup
Vitamin B6 0.01mg 0.015mg Beef noodle soup
Folate 19µg 8µg Asparagus soup
Vitamin B12 0.04µg 0.08µg Beef noodle soup
Vitamin K 22µg 0.8µg Asparagus soup
Tryptophan 0.023mg Asparagus soup
Threonine 0.062mg Asparagus soup
Isoleucine 0.077mg Asparagus soup
Leucine 0.13mg Asparagus soup
Lysine 0.089mg Asparagus soup
Methionine 0.033mg Asparagus soup
Phenylalanine 0.076mg Asparagus soup
Valine 0.091mg Asparagus soup
Histidine 0.039mg Asparagus soup
Cholesterol 4mg 2mg Beef noodle soup
Saturated Fat 0.82g 0.455g Beef noodle soup
Monounsaturated Fat 0.75g 0.495g Asparagus soup
Polyunsaturated fat 1.46g 0.195g Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asparagus soup Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Asparagus soup
5%
Beef noodle soup
Minerals Daily Need Coverage Score
25%
Asparagus soup
14%
Beef noodle soup

Comparison summary

Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 344mg)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 0.365g)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Asparagus soup
Asparagus soup is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.