Asparagus soup vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
Significant differences between asparagus soup and beef noodle soup
- The amount of vitamin K, manganese, vitamin A, and polyunsaturated fat in asparagus soup is higher than in beef noodle soup.
- Asparagus soup covers your daily vitamin K needs 18% more than beef noodle soup.
- Beef noodle soup has 7 times less polyunsaturated fat than asparagus soup. Asparagus soup has 1.46g of polyunsaturated fat, while beef noodle soup has 0.195g.
- Beef noodle soup contains less sodium.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +245% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +12.9% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +175.2% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin KVitamin K | +2650% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 0.8µg | 18% |
| Sodium | 669mg | 325mg | 15% |
| Polyunsaturated fat | 1.46g | 0.195g | 8% |
| Manganese | 0.3mg | 0.109mg | 8% |
| Copper | 0.1mg | 0.06mg | 4% |
| Potassium | 138mg | 40mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Fats | 3.26g | 1.23g | 3% |
| Iron | 0.64mg | 0.44mg | 3% |
| Vitamin B2 | 0.062mg | 0.024mg | 3% |
| Vitamin A | 26µg | 5µg | 2% |
| Phosphorus | 31mg | 19mg | 2% |
| Calories | 69kcal | 34kcal | 2% |
| Calcium | 23mg | 8mg | 2% |
| Saturated fat | 0.82g | 0.455g | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Carbs | 8.52g | 3.58g | 2% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Choline | 13mg | 7mg | 1% |
| Monounsaturated fat | 0.75g | 0.495g | 1% |
| Vitamin B5 | 0.11mg | 0.08mg | 1% |
| Vitamin B1 | 0.043mg | 0.028mg | 1% |
| Vitamin B3 | 0.62mg | 0.425mg | 1% |
| Zinc | 0.7mg | 0.62mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Protein | 1.82g | 1.93g | 0% |
| Net carbs | 8.12g | 3.28g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Sugar | 0.72g | 1.03g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin E | 0.49mg | 0.5mg | 0% |
| Vitamin B6 | 0.01mg | 0.015mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +138% |
| Contains more OtherOther | +113.6% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains more Poly. FatPolyunsaturated fat | +648.7% |
| Contains less Sat. FatSaturated fat | -44.5% |
