Asparagus soup vs. Black bean soup — In-Depth Nutrition Comparison
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Summary of differences between Asparagus soup and Black bean soup
- Asparagus soup has more Vitamin K, while Black bean soup has more Fiber, Copper, Folate, Iron, Manganese, Magnesium, and Phosphorus.
- Black bean soup covers your daily need of Fiber 26% more than Asparagus soup.
- Asparagus soup contains 12 times more Vitamin K than Black bean soup. While Asparagus soup contains 22µg of Vitamin K, Black bean soup contains only 1.8µg.
- The amount of Sodium in Asparagus soup is lower.
These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-31%
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Calcium
+52.2%
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Iron
+134.4%
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Magnesium
+1000%
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Phosphorus
+141.9%
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Potassium
+81.2%
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Zinc
+57.1%
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Copper
+200%
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Manganese
+66.7%
Contains
less
Sodium
-31%
Contains
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Calcium
+52.2%
Contains
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Iron
+134.4%
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Magnesium
+1000%
Contains
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Phosphorus
+141.9%
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Potassium
+81.2%
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Zinc
+57.1%
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Copper
+200%
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Manganese
+66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+36.1%
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Vitamin C
+1000%
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Vitamin B2
+59%
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Vitamin B3
+51.2%
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Vitamin B12
+∞%
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Vitamin K
+1122.2%
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Vitamin B5
+45.5%
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Vitamin B6
+600%
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Folate
+247.4%
Equal in Vitamin A - 445
Equal in Vitamin B1 - 0.042
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Vitamin E
+36.1%
Contains
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Vitamin C
+1000%
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Vitamin B2
+59%
Contains
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Vitamin B3
+51.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+1122.2%
Contains
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Vitamin B5
+45.5%
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Vitamin B6
+600%
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Folate
+247.4%
Equal in Vitamin A - 445
Equal in Vitamin B1 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+147%
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Water
+11.6%
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Protein
+165.4%
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Carbs
+81%
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Other
+31.9%
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Contains
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Fats
+147%
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Water
+11.6%
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Protein
+165.4%
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Carbs
+81%
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Other
+31.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+256.1%
Contains
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Saturated Fat
-58.5%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
0.34 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.41 g
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Monounsaturated Fat
+56.3%
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Polyunsaturated fat
+256.1%
Contains
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Saturated Fat
-58.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 8.62g |
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| Protein | 1.82g | 4.83g |
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| Fats | 3.26g | 1.32g |
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| Carbs | 8.52g | 15.42g |
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| Calories | 69kcal | 91kcal |
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| Sugar | 0.72g | 2.49g |
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| Fiber | 0.4g | 6.8g |
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| Calcium | 23mg | 35mg |
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| Iron | 0.64mg | 1.5mg |
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| Magnesium | 3mg | 33mg |
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| Phosphorus | 31mg | 75mg |
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| Potassium | 138mg | 250mg |
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| Sodium | 669mg | 970mg |
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| Zinc | 0.7mg | 1.1mg |
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| Copper | 0.1mg | 0.3mg |
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| Manganese | 0.3mg | 0.5mg |
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| Selenium | 1.9µg |
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| Vitamin A | 441IU | 445IU |
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| Vitamin A RAE | 26µg | 22µg |
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| Vitamin E | 0.49mg | 0.36mg |
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| Vitamin C | 2.2mg | 0.2mg |
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| Vitamin B1 | 0.043mg | 0.042mg |
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| Vitamin B2 | 0.062mg | 0.039mg |
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| Vitamin B3 | 0.62mg | 0.41mg |
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| Vitamin B5 | 0.11mg | 0.16mg |
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| Vitamin B6 | 0.01mg | 0.07mg |
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| Folate | 19µg | 66µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 22µg | 1.8µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.82g | 0.34g |
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| Monounsaturated Fat | 0.75g | 0.48g |
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| Polyunsaturated fat | 1.46g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
25%
47%
Comparison summary
Which food is lower in Cholesterol?
Black bean soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Black bean soup is lower in Saturated Fat (difference - 0.48g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)