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Asparagus soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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A recap on differences between Asparagus soup and Broccoli cheese soup

  • Asparagus soup has more Iron, and Polyunsaturated fat, however, Broccoli cheese soup is higher in Zinc, and Monounsaturated Fat.
  • Broccoli cheese soup covers your daily Zinc needs 71% more than Asparagus soup.
  • Asparagus soup has less Saturated Fat.

Food varieties used in this article are Soup, cream of asparagus, canned, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Asparagus soup vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +69.6%
Contains more ZincZinc +1110%
~equal in Sodium ~661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +82.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +13%
Contains more OtherOther +18.7%
Contains more FatsFats +11.3%
Contains more CarbsCarbs +13.6%
~equal in Water ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -49.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated Fat +168.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asparagus soup Broccoli cheese soup
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asparagus soup Broccoli cheese soup Opinion
Calories 69kcal 81kcal Broccoli cheese soup
Protein 1.82g 1.61g Asparagus soup
Fats 3.26g 3.63g Broccoli cheese soup
Vitamin C 2.2mg 1mg Asparagus soup
Net carbs 8.12g 9.68g Broccoli cheese soup
Carbs 8.52g 9.68g Broccoli cheese soup
Cholesterol 4mg 4mg
Magnesium 3mg Asparagus soup
Calcium 23mg 32mg Broccoli cheese soup
Potassium 138mg 234mg Broccoli cheese soup
Iron 0.64mg 0mg Asparagus soup
Sugar 0.72g 2.42g Asparagus soup
Fiber 0.4g 0g Asparagus soup
Copper 0.1mg Asparagus soup
Zinc 0.7mg 8.47mg Broccoli cheese soup
Phosphorus 31mg Asparagus soup
Sodium 669mg 661mg Broccoli cheese soup
Vitamin A 441IU 806IU Broccoli cheese soup
Vitamin A RAE 26µg Asparagus soup
Vitamin E 0.49mg Asparagus soup
Manganese 0.3mg Asparagus soup
Selenium 1.9µg Asparagus soup
Vitamin B1 0.043mg Asparagus soup
Vitamin B2 0.062mg Asparagus soup
Vitamin B3 0.62mg Asparagus soup
Vitamin B5 0.11mg Asparagus soup
Vitamin B6 0.01mg Asparagus soup
Vitamin B12 0.04µg Asparagus soup
Vitamin K 22µg Asparagus soup
Folate 19µg Asparagus soup
Choline 13mg Asparagus soup
Saturated Fat 0.82g 1.613g Asparagus soup
Monounsaturated Fat 0.75g 2.016g Broccoli cheese soup
Polyunsaturated fat 1.46g 0g Asparagus soup
Tryptophan 0.023mg Asparagus soup
Threonine 0.062mg Asparagus soup
Isoleucine 0.077mg Asparagus soup
Leucine 0.13mg Asparagus soup
Lysine 0.089mg Asparagus soup
Methionine 0.033mg Asparagus soup
Phenylalanine 0.076mg Asparagus soup
Valine 0.091mg Asparagus soup
Histidine 0.039mg Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asparagus soup Broccoli cheese soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Asparagus soup
4%
Broccoli cheese soup
Minerals Daily Need Coverage Score
25%
Asparagus soup
35%
Broccoli cheese soup

Comparison summary

Which food contains less Sodium?
Broccoli cheese soup
Broccoli cheese soup contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Asparagus soup
Asparagus soup is lower in Saturated Fat (difference - 0.793g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.