Asparagus soup vs. Oyster sauce — In-Depth Nutrition Comparison
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What are the differences between Asparagus soup and Oyster sauce?
- Asparagus soup is higher in Vitamin K, Manganese, Iron, and Zinc, yet Oyster sauce is higher in Vitamin B12, Vitamin B3, and Copper.
- Oyster sauce's daily need coverage for Sodium is 90% more.
- The amount of Saturated Fat in Oyster sauce is lower.
We used Soup, cream of asparagus, canned, condensed and Sauce, oyster, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+255.6%
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Phosphorus
+40.9%
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Potassium
+155.6%
Contains
less
Sodium
-75.5%
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Zinc
+677.8%
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Manganese
+466%
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Calcium
+39.1%
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Magnesium
+33.3%
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Copper
+47%
Contains
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Selenium
+131.6%
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Iron
+255.6%
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Phosphorus
+40.9%
Contains
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Potassium
+155.6%
Contains
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Sodium
-75.5%
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Zinc
+677.8%
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Manganese
+466%
Contains
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Calcium
+39.1%
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Magnesium
+33.3%
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Copper
+47%
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Selenium
+131.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+2100%
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Vitamin B1
+330%
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Vitamin B5
+587.5%
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Folate
+26.7%
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Vitamin K
+∞%
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Vitamin B2
+100%
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Vitamin B3
+137.7%
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Vitamin B6
+60%
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Vitamin B12
+925%
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+2100%
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Vitamin B1
+330%
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Vitamin B5
+587.5%
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Folate
+26.7%
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Vitamin K
+∞%
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Vitamin B2
+100%
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Vitamin B3
+137.7%
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Vitamin B6
+60%
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Vitamin B12
+925%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+34.8%
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Fats
+1204%
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Carbs
+28.2%
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Other
+218.3%
Equal in Water - 80
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Contains
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Protein
+34.8%
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Fats
+1204%
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Carbs
+28.2%
Contains
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Other
+218.3%
Equal in Water - 80
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+927.4%
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Polyunsaturated fat
+2112.1%
Contains
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Saturated Fat
-94.8%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Contains
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Monounsaturated Fat
+927.4%
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Polyunsaturated fat
+2112.1%
Contains
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Saturated Fat
-94.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 10.62g |
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| Protein | 1.82g | 1.35g |
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| Fats | 3.26g | 0.25g |
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| Carbs | 8.52g | 10.92g |
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| Calories | 69kcal | 51kcal |
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| Sugar | 0.72g | 0g |
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| Fiber | 0.4g | 0.3g |
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| Calcium | 23mg | 32mg |
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| Iron | 0.64mg | 0.18mg |
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| Magnesium | 3mg | 4mg |
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| Phosphorus | 31mg | 22mg |
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| Potassium | 138mg | 54mg |
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| Sodium | 669mg | 2733mg |
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| Zinc | 0.7mg | 0.09mg |
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| Copper | 0.1mg | 0.147mg |
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| Manganese | 0.3mg | 0.053mg |
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| Selenium | 1.9µg | 4.4µg |
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| Vitamin A | 441IU | 0IU |
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| Vitamin A RAE | 26µg | 0µg |
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| Vitamin E | 0.49mg | 0mg |
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| Vitamin C | 2.2mg | 0.1mg |
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| Vitamin B1 | 0.043mg | 0.01mg |
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| Vitamin B2 | 0.062mg | 0.124mg |
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| Vitamin B3 | 0.62mg | 1.474mg |
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| Vitamin B5 | 0.11mg | 0.016mg |
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| Vitamin B6 | 0.01mg | 0.016mg |
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| Folate | 19µg | 15µg |
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| Vitamin B12 | 0.04µg | 0.41µg |
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| Vitamin K | 22µg | 0µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.82g | 0.043g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.75g | 0.073g |
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| Polyunsaturated fat | 1.46g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
25%
47%
Comparison summary
Which food is lower in Sugar?
Oyster sauce is lower in Sugar (difference - 0.72g)
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.777g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 2064mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.